Workshops!

Fun community-based events monthly in Santa Cruz

Upcoming…

Ayurvedic Cooking

Join us on October 7 at 10AM until 1PM in the beautiful Westside New Leaf Kitchen for an Introduction to Ayurvedic Cooking. A wholesome Ayurvedic lunch will be included. Did you know that 60-80% of our immune system is located in our gut and 80% of our body’s...

Workshops are fun!

We have had a great time hosting monthly Ayurveda workshops for almost two years and feel like we are just getting going!

Most of the time the workshops are conducted on a Saturday from 10 AM until 1 PM in the beautiful kitchen in West Side New Leaf Market, and include a healthy Ayurvedic lunch.

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Ayurvedic Cooking

Sep 9, 2017 | Ayurveda, Cooking, Detoxification, Digestive Health, dosha, Gut Health, Herbs, Mindful Eating, Recipes, Seasonal, seasonal diet, six tastes, spices, Taste, Workshops

Seasonal Diet: Fall

Aug 20, 2017 | Ayurveda, blog, Cooking, Detoxification, Digestive Health, dosha, Gut Health, Herbs, immunity, Mindful Eating, Recipes, Seasonal, seasonal diet, spices, Taste, Upcoming Events, Wellness, Workshops

Join us on September 9th from 10am to 1pm for our workshop on eating a seasonal diet! As it turns from summer to fall we need to cleanse our bodies and start adjusting to the drier season. Learn how to start your fall right by knowing what vegetables, fruits, grains,...

Ayurveda, Tea, and Technology

Jul 23, 2017 | Ayurveda, Cooking, Detoxification, Digestive Health, Gut Health, Herbs, Recipes, Workshops

Join Manish Chandra, the owner of Santa Cruz Ayurveda, and David Wright, the owner of Hidden Peak Teahouse, for an indepth discussion on Ayurveda, Tea, and Technology on August 19 from 10-1pm. This exciting event will delve into how we can create a healthy lifestyle...

Introduction to Ayurveda and Ayurvedic Cooking

Jun 24, 2017 | Ayurveda, Cooking, Detoxification, Digestive Health, dosha, Gut Health, Herbs, Recipes, six tastes, spices, Taste, Wellness, Workshops

Join us on July 22nd from 10 AM until 1 PM in the beautiful Westside New Leaf Kitchen for our introduction to Ayurveda and Ayurvedic cooking. A wholesome Ayurvedic lunch will be included. $47 to attend. Ever go into a grocery store (especially the spices and herbs...

Healing the Gut: Part 2

Jun 23, 2017 | Ayurveda, blog, Detoxification, Digestive Health, dosha, Energy, Gut Health, Wellness, Workshops

Healing the Gut: Part 2 In last week’s article, we talked about how having a healthy gut is essential for the wellness of our whole being. We believe before anything else is addressed, it is essential to have a healthy digestive system. That is why we created our Gut...

Seasonal Diet

Jun 19, 2017 | Ayurveda, blog, dosha, Seasonal, seasonal and daily routines, seasons, Upcoming Events, Wellness, Workshops

In Ayurveda, it is said that we are one with nature. Back when everyone was relying on the foods they grew out of the ground for nourishment, people were naturally eating a seasonal diet because they were living in off the various harvests of the year. This is the way...

Seasonal diet and Ayurveda

May 25, 2017 | Ayurveda, Cooking, Detoxification, Workshops

On June 24th from 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. $47 to attend. We all know veggies are important, but do you know why? The cellulose in vegetables attaches to the bile that is attached to...

Ayurvedic Cooking Workshop: Spices and Herbs

Apr 28, 2017 | Workshops

On May 20 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. $47 to attend. Ever go into a grocery store (especially the spices and herbs sections) and feel overwhelmed and lost? You know something might be...

Ayurvedic Cooking Workshop: Gut Health

Mar 23, 2017 | Workshops

On April 22 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. $47 to attend. Ever go into a grocery store (especially the spices and herbs sections) and feel overwhelmed and lost? You know something might be...