by Zoe Latzer | Nov 11, 2019 | agni, ama, anti-inflammation, anti-inflammatory diet, assimilation, Ayurveda, ayurvedic herbs, ayurvediccooking, blog, Cooking, Detoxification, Digestive Health, Gut Health, Wellness
There are a handful of key facets that make up Ayurveda cooking and these are some of the primary ones: Use the freshest ingredients and eat seasonally This means purchasing ingredients that are organic, seasonal, and ideally local, which will ensure you’re cooking...
by Zoe Latzer | Nov 4, 2019 | Ayurveda, blog, Digestive Health, Wellness
This time of year, colds are common amongst individuals. We have all had them: runny nose, cough, congestion, headache, drowsiness, and an achy body. In Ayurveda, colds are viewed as a kapha and vata disorder. Kapha due to the congestive qualities (cool & moist...
by Manish Chandra | Nov 3, 2019 | Ayurveda, Cooking, Detoxification, Digestive Health, Gut Health, Mindful Eating, Seasonal, Wellness, Workshops
Join us on December 14th from 10 AM until 1 PM in the beautiful Community Classroom at Westside New Leaf for a workshop discussing Ayurvedic Cooking During the Holidays. A wholesome Ayurvedic lunch will be included. Fall and winter are a time where there are many...
by Zoe Latzer | Oct 30, 2019 | Ayurveda, blog, Digestive Health, Gut Health, Wellness
Do you ever feel like you just can’t stop eating sweets no matter how hard you try? If you experience sugar cravings, you might experience a feeling of lack of willpower or guilt. This happens to so many people today with added sugars and chemicals in most food. We...
by Zoe Latzer | Oct 23, 2019 | Ayurveda, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, balance, blog, Digestive Health, Gut Health, Wellness
Do you suffer from fatigue, lack of energy, stress, low libido, or a hard time concentrating? One of the most powerful rejuvenative herbs in Ayurveda is Ashwagandha. Ashwagandha is similar to ginseng in Chinese medicine in its restorative and immunity boosting...
by Zoe Latzer | Oct 16, 2019 | acne, agni, Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
Skin care is very important in Ayurveda because it can show if you are getting proper nutrients and can be a beautiful way to start a self-care regimen. We suggest taking care of your skin with natural products and oils. Each skin type is different and prevention of...
