by Sydni Hughes | Oct 20, 2021 | abhyanga, agni, anxiety, autumn, Ayurveda, Ayurvedic Healing, Ayurvedic massage, blog, daily routine, detox, Digestive Health, dinacharya, doshas, fallguidelines, guidelinesforfall, Gut Health, holistic healing, hydration, kapha, massage, pitta, scienceoflife, seasonalroutine, vata
Ayurveda uses medicinal oils infused with herbs to help imbalanced doshic energy. Different oils can help remove toxins from the skin, treat certain disorders, replenishing moisture, and establishing a healthy barrier. Oil massage is the best for pacifying...
by Sydni Hughes | Sep 29, 2021 | agni, autumn, awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, blog, Consciousness, daily routine, Digestive Health, doshas, fall, fallguidelines, guidelinesforfall, Gut Health, guthealingprotocol, healthy lifestyle, holistic health, imbalances, immunity, inflammation, kapha, microbiome, movement, pitta, scienceoflife, seasonal and daily routines, vata, vata pacifying diet
September comes with lingering heat as we shift into the fall. The irregular weather of hot and cold can be taxing on the body. For many, an excess of Pitta qualities will remain through September and October. These imbalances will look like excessive...
by Sydni Hughes | Sep 22, 2021 | abhyanga, agni, Air, anxiety, autumn, awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, Ayurvedic massage, balance, blog, Digestive Health, doshas, fall, fallguidelines, falltips, fatigue, fiber, guidelinesforfall, Gut Health, guthealingprotocol, heal your relationship to food, holistic health, imbalances, kapha, lifeforce, low energy, massage, microbiome, mind and body, organic, pitta, scienceoflife, seasonal and daily routines, seasonal diet, stress, vata
Happy Fall Everyone! It has been such a wonderful year so far with you all; we wanted to take a second to express our appreciation for all of your support this year. Thank you and we look forward to enjoying the rest of this year with you! ...
by Sydni Hughes | Sep 1, 2021 | Air, autumn, awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, balance, blog, body constitution, Consciousness, daily routine, Digestive Health, doshas, Energy, ether, fall, fallguidelines, falltips, guidelinesforfall, Gut Health, guthealingprotocol, holistic healing, holistic health, kapha, lifeforce, meditation, microbiome, mind and body, movement, pitta, schedule, scienceoflife, Seasonal, seasonal and daily routines, seasonal diet, seasonalhealth, seasonalroutine, sleep, vata, Vedic science, Wellness, wisdom
As the fall equinox approaches in just a few weeks, now is a great time to take a step back and ask yourself a few questions. How was your summer? How did your body feel during this season? Is there anything you are coming with to this Vata season that you...
by Sydni Hughes | Aug 18, 2021 | anxiety, autonomic nervous system, awareness, Ayurveda, balance, bed, blog, body constitution, Consciousness, Detoxification, digestion, Digestive Health, doshas, emotional, emotions, Energy, fatigue, Gut Health, guthealingprotocol, habits, healing, healthy lifestyle, holistic health, imbalances, kapha, lethargy, lifestyle, low energy, mental, mental health, mind and body, pitta, prana, rejuvination, rest, routine, schedule, scienceoflife, sleep, spiritual, stress, vata, Wellness
Sleep is in the top 3 most important aspects to having a healthy life. However, it is common as we live these fast-paced lives our sleep often becomes erratic, which can lead to many health and energy issues. After a day of stimulating activity, your body...
by Sydni Hughes | Aug 12, 2021 | agni, Ayurveda, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, blog, blood sugar levels, Consciousness, Cooking, Detoxification, Digestive Health, doshas, fenugreek, food combinations, food combining, gastro-intestinal tract, GI tract, Gut Health, guthealingprotocol, healing, health, healthy lifestyle, herbal remedies, Herbs, holistic healing, holistic health, kapha, lifeforce, mental health, microbes, mind and body, Mood and Food, nutrients, pitta, Recipes, schedule, scienceoflife, Taste, Upcoming Events, vata, Vedic science, Wellness
This incredibly beneficial herb has been used for thousands of years to help in digestion, milk production, and even sexual health. It aids in alleviating congestion and moves mucus down and out of the body, thus benefiting in inflammation. Fenugreek is...
