by Zoe Latzer | Aug 8, 2018 | Ayurveda, blog, Digestive Health, heal your relationship to food, intuitive eating, Wellness
We have come far away from knowing what foods are good for us, how much to eat, even how certain foods make us feel. There are two ways we want to combine to show you a different way than listening to diet culture. We believe an Ayurvedic way of eating combined with...
by Manish Chandra | Jul 28, 2018 | Ayurveda, Cooking, Detoxification, Digestive Health, Gut Health, Wellness, Workshops
Join us on August 25th from 10am-1pm for a workshop combining western science and Ayurveda! In this workshop, we will be touching upon the basics of Ayurveda and Tridosha theory, which examines one’s unique body and mind constitution before presenting a real...
by Zoe Latzer | Jul 25, 2018 | Ayurveda, blog, breathing, Digestive Health, Gut Health, nadhi Shodhana
Yoga and Ayurveda grew from the same ancient seed. While they have grown to become trees with diverse branches and paths, the root of them is grounded in the knowledge that we are one with nature. As trees produce oxygen for us to breathe, which is the essence of life...
by Zoe Latzer | Jul 18, 2018 | Ayurveda, blog, Digestive Health, Gut Health, mind and body, vagus nerve, Wellness
Often when health and wellness are discussed it’s as if your gut, brain, behavior, and emotions are all separate. When we begin to delve into how the body functions, we can see that it can’t be further from the truth. Through looking at the vagus nerve and the stress...
by Zoe Latzer | Jul 11, 2018 | Ayurveda, blog, Digestive Health, fiber, Gut Health, heart disease, holistic healing, Wellness
In the health and fitness world we hear all about the importance of protein, protein, and protein. Yet, there’s a huge part of our diet that is rarely talked about. That is fiber! Eating a diet high in fiber is best known to prevent or relieve constipation....
by Zoe Latzer | Jul 5, 2018 | Ayurveda, blog, Digestive Health, seasonalroutine, summer lifestyle
Summer for many people is a time of activity, movement, and nature! Activities from family reunions, late night gatherings, summer camps, to vacations can all lead to a shift in diet, lifestyle, and exercise. Often vacation or summertime becomes about being a break...
