by Zoe Latzer | Oct 9, 2019 | Ayurveda, blog, Digestive Health, Wellness
Every natural quality has its opposite. If we are moving into a cold season or are feeling too cold we apply the opposite quality of warmth to provide balance. At this time in nature we can see the process of gathering and storing. Now that the long days of summer...
by Manish Chandra | Oct 6, 2019 | Ayurveda, Cooking, Digestive Health, Gut Health, Mindful Eating, Seasonal, Wellness, Workshops
Join us at our next workshop on Ayurveda, Skin Care, and Gut Health on Saturday, November 2nd. In this workshop we will bring to light the benefits of an Ayurvedic skincare routine, how to have a radiant skin, and long term health of your skin as we age. In Ayurevda,...
by Zoe Latzer | Oct 2, 2019 | Ayurveda, blog, Digestive Health, Wellness
According to Ayurveda, longevity and the quality of life depend on two factors, what you have done in your previous life or lives (your karma) and what you are doing now in this life. Along with the science of Yoga, Ayurveda teaches us that all actions are due to...
by Zoe Latzer | Sep 25, 2019 | autumn, Ayurveda, ayurvedic, ayurvedicrecipes, blog, Digestive Health, Gut Health, Wellness
We often think about what we eat as being important to our health but not about the practice of how we eat. Ayurveda gives some great guidance for eating, especially when it comes to digestion, but first lets let us talk about sadhanas. The word sadhana is a sanskrit...
by Zoe Latzer | Sep 19, 2019 | Ayurveda, Cooking, Detoxification, Digestive Health, Gut Health, Seasonal, Wellness, Workshops
Join us at our next workshop on Ayurveda, Skin Care, and Gut Health on Saturday, November 2nd. In this workshop we will bring to light the benefits of an Ayurvedic skincare routine, how to have a radiant skin, and long term health of your skin as we age. In Ayurevda,...
by Zoe Latzer | Sep 17, 2019 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
The benefits of an Ayurvedic approach to life are long known. The ancient Indian practice is all about treating the whole person, presenting solutions and ways of living that promote wellbeing and balance. Ayurvedic guides to life focus on mind, body and spirit,...
