by Zoe Latzer | Mar 27, 2019 | Ayurveda, blog, diet, digestion, Digestive Health, digestive issues, disease, dosha, doshas
Your digestive health is directly impacted by the foods you eat and the lifestyle you live. By taking steps to improve your digestive health, you’ll help your digestive system to function more efficiently, improving your overall health and sense of...
by Zoe Latzer | Feb 8, 2019 | agni, Ayurveda, blog, detox, Detoxification, detoxify, digestion, Digestive Health, digestive issues
We often get asked whether raw foods or cooked foods are better for your health. There is a lot of information out there that can make it confusing. It depends on what factors we weigh in order for the individual to choose what works for them. Ayurveda takes a...
by Zoe Latzer | Dec 19, 2018 | agni, anti-inflammation, anti-inflammatory diet, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, blog, body consitution, bowel movements, constipation, digestion, Digestive Health, digestive issues, elimination
Bone broth has been medicinally used for thousands of years with origins in Chinese Medicine. Bone broth can be an inexpensive and simple meal and at the same time a powerful health tonic. It can strengthen the blood, due to its rich iron content, which can lead to...
by Zoe Latzer | Dec 5, 2018 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
Ghee is an important part of Ayurvedic Medicine and Indian cooking. Ghee is “clarified butter”. The process takes unsalted butter and boils it to remove the milk solids. Through this process, it leaves behind its golden oil. There are truly some amazing benefits of...
by Zoe Latzer | Nov 28, 2018 | agni, Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
In Ayurveda, illness and disease tendencies can be in opportunity to understand yourself more fully and get in-touch with what is and what is not benefiting you. Below are our self-accessing steps so you can restore balance to your health! Step 1: The first step in...
by Zoe Latzer | Nov 21, 2018 | agni, Ayurveda, blog, Digestive Health, Gut Health, Wellness
Thanksgiving can be a time of indulgence and lots of food. From turkey, mash potatoes, soups, and pumpkin pie, there are many different dishes people enjoy! Due to this, Thanksgiving can be taxing on your digestive system. These strategies will help aid your digestive...
