by Manish Chandra | Sep 7, 2022 | abhyanga, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, Ayurvedicdiet, ayurvedicrecipes, balance, blog, breath, breathe, breathing, carbohydrates, cold, Cooking, daily routine, dehydration, Digestive Health, dosha, doshas, Energy, exercise, farmers market, fats, fruits, gastro-intestinal tract, Gut Health, heal your relationship to food, healthy lifestyle, Herbs, holistic health, intuitive eating, lethargy\dehydration, microbiome, Mindful Eating, nervous system, pitta, pranayama, summer Ayurvedic diet, yoga
In case you haven’t noticed, it’s hot! Across the US we’re experiencing a heat wave; this is the season known in Ayurvedic and Chinese Medicine as Late Summer. For many of us the heat can feel both exhausting and irritating. How do we surrender to the heat and support...
by Manish Chandra | Jul 20, 2022 | acne, agni, ama, Ayurveda, ayurvedic herbs, blog, cleanse, detox, Digestive Health, doshas, herbal remedies, Herbs, holistic health, inflammation, kapha, pitta, Pitta Season, seasonal and daily routines, spices, summer Ayurvedic diet, vata
In the summer, it is especially important to give the digestive system a boost. Agni (the digestive fire) is naturally low during this season as the body seeks to keep cool by dispersing heat throughout the system. That’s why nature provides lighter and...
by Manish Chandra | Jul 7, 2022 | acne, Ayurveda, Ayurvedic Healing, blog, Digestive Health, doshas, Gut Health, holistic health, kapha, pitta, scienceoflife, seasonal and daily routines, skincare, summer Ayurvedic diet, summer diet, summer lifestyle, turmeric, vata, water
In Ayurveda, the summer months tend to manifest in the environment and the body as heat, brightness, sharpness, and light. Because of the excessive heat, trying to keep pitta in balance can quickly become an issue. In this season, the skin will...
by Manish Chandra | Jun 29, 2022 | Ayurveda, Ayurvedicdiet, blog, Digestive Health, doshas, Gut Health, guthealingprotocol, holistic health, hydration, kapha, pitta, Pitta Season, scienceoflife, seasonal and daily routines, seasonal diet, summer Ayurvedic diet, summer diet, vata
Although we suggest you take advantage of the entire summer harvest as best as you can, we also wanted to point out a handful of foods that are especially great and can only fully be indulged in during summer. We also want to remind you that moderation is...
by Manish Chandra | Jun 7, 2022 | Ayurveda, Ayurvedicdiet, blog, bowel movements, Digestive Health, doshas, fiber, gastro-intestinal tract, grains, Gut Health, holistic health, kapha, pitta, vata
Eating a diet high in fiber is best known to prevent or relieve constipation. However, fiber contains loads of amazing health benefits. It can help maintain a healthy weight, lower risks of diabetes and heart disease, and lower cholesterol levels. Fiber...
by Manish Chandra | Jun 2, 2022 | Ayurveda, ayurvedic approach, Ayurvedicdiet, blog, carbohydrates, Digestive Health, doshas, fire, Gut Health, kapha, pitta, seasonal and daily routines, summer, summer Ayurvedic diet, vata
Summer is classified in Ayurveda as Pitta season, with the main elements of fire and water at play. The heat, the long days with bright sun, and the sharp intensity define the Pitta season. Pitta is understood as the digestive fire or metabolism, as it is...
