by Luisa Rounds | Mar 12, 2024 | abhyanga, blog, breath, koshas, seasonal diet, toxins, yogi
Enjoy this excerpt from our upcoming book, co-authored by our in-house Ayurvedic doctor Manish Chandra. Ayurveda and it sister meta-physical science Yoga teach us an integral system of awareness of the relationship of our physical, mental and Spiritual experience....
by Manish Chandra | Nov 14, 2023 | autumn, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, blog, celebration, comforteating, comfortfood, Cooking, digestion, eat seasonally, Energy, fall, fallguidelines, food, food combining, groceries, guidelinesforfall, healthy lifestyle, healthy lifetsyle, healthy options, holidays, Mindful Eating, pumpkin, Recipes, Seasonal, seasonal diet, seasonaldiet, seasonalroutine, seasons, tips, vata season
In Ayurveda, every food has an energetic effect on the body. Understanding these principles allows one to use food as a tool for healing. To begin, one must have awareness of their present state. Do you generally feel warm or cold? Does your digestion seam fast or...
by Manish Chandra | Sep 22, 2023 | autumn, Ayurveda, blog, detox, emotional health, equinox, fall, fallguidelines, falltips, intuitive eating, mabon, nourishing, rest, Seasonal, seasonal diet, vata, vata season
by Sheyna Haisman-Holmes Today, September 22nd is the autumn/fall equinox here in the Northern Hemisphere. We are transitioning from summertime pitta season to the vata season of fall. Vata season is characterized by colder weather, dry and windy conditions. The sun...
by Manish Chandra | Mar 22, 2023 | allergies, Ayurveda, ayurvedic approach, ayurvediccooking, balance, blog, body constitution, cleanse, cold, colds, diets, digestion, dosha, earth, elimination, holistic healing, immunity, kapha, kitchari, ostara, rejuvenation, ritusandhi, seasonal diet, spring, spring cleaning, spring cleansing, spring detoxification, spring diet, spring equinox, spring nutrition, springdetox, water, weight loss
by Sheyna Haisman-Holmes On Monday March 20th, we called in the Spring Equinox! This equinox is a day of equal daytime and nighttime that marks the beginning of spring. This day is also the pagan holiday of Ostara, celebrating the arrival of spring and the fertility...
by Manish Chandra | Dec 21, 2022 | amavasya, awareness, Ayurveda, balance, blog, habits, holidays, meditation, mind and body, mindbodysoul, new moon, return of the sun, sattva, Seasonal, seasonal diet, seasons, Self-Care, Self-love, tamas, trust, winter, winter seasonal diet, winter solstice
By Sheyna Haisman-Holmes Happy Solstice! Today, December 21st is the winter solstice which means that it’s the shortest day and the longest night of the year. It is the new moon on the 23rd, really driving this dark time of the year home! The winter solstice...
by Manish Chandra | Jun 29, 2022 | Ayurveda, Ayurvedicdiet, blog, Digestive Health, doshas, Gut Health, guthealingprotocol, holistic health, hydration, kapha, pitta, Pitta Season, scienceoflife, seasonal and daily routines, seasonal diet, summer Ayurvedic diet, summer diet, vata
Although we suggest you take advantage of the entire summer harvest as best as you can, we also wanted to point out a handful of foods that are especially great and can only fully be indulged in during summer. We also want to remind you that moderation is...