by Manish Chandra | Apr 30, 2024 | allergies, awareness, Ayurveda, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, biking, bloating, blog, body consitution, breath, breathe, breathing, calming, carbohydrates, cause & effect, circulation, cleanse, colds, Consciousness, cost-saving, crying, daily routine, dairy and fruit, dehydration, detox, Detoxification, detoxify, diet, diet foods, diets, digestion, digestive fire, Digestive Health, digestive issues, dinner, disease, earth, Earth Day, eat locally, eat seasonally, emotional, Energy, exercise, eye health, Gut Health, habit, habits, heal, heal your relationship to food, healthy lifestyle, healthy lifetsyle, herb, herbal remedies, herbal tea, herbalblends, lifestyle, Love, meditation, mental health, microflora, mucus, mucus membranes, nasya, nature, nervous system, neti, pollen, Seasonal, seasonal and daily routines, seasonal diet, seasonaldiet, seasonalhealth, seasonalroutine, seasons, Self-Care, self-empowerment, Self-love, self-realization, spring, spring cleaning, spring cleansing, spring detoxification, spring diet, spring equinox, spring nutrition, springdetox, stress, work, yogi
Photo by Karolina Grabowska. Ayurveda is an ancient science that is deeply integrated with the cycles of the seasons. Nature and the body are deeply connected: the activity in your gut and the activity in the soil involve and depend on each other…. Both intertwine...
by Manish Chandra | Mar 12, 2024 | abhyanga, blog, breath, koshas, seasonal diet, toxins, yogi
Enjoy this excerpt from our upcoming book, co-authored by our in-house Ayurvedic doctor Manish Chandra. Ayurveda and it sister meta-physical science Yoga teach us an integral system of awareness of the relationship of our physical, mental and Spiritual experience....
by Manish Chandra | Nov 14, 2023 | autumn, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, blog, celebration, comforteating, comfortfood, Cooking, digestion, eat seasonally, Energy, fall, fallguidelines, food, food combining, groceries, guidelinesforfall, healthy lifestyle, healthy lifetsyle, healthy options, holidays, Mindful Eating, pumpkin, Recipes, Seasonal, seasonal diet, seasonaldiet, seasonalroutine, seasons, tips, vata season
In Ayurveda, every food has an energetic effect on the body. Understanding these principles allows one to use food as a tool for healing. To begin, one must have awareness of their present state. Do you generally feel warm or cold? Does your digestion seam fast or...
by Manish Chandra | Jun 29, 2022 | Ayurveda, Ayurvedicdiet, blog, Digestive Health, doshas, Gut Health, guthealingprotocol, holistic health, hydration, kapha, pitta, Pitta Season, scienceoflife, seasonal and daily routines, seasonal diet, summer Ayurvedic diet, summer diet, vata
Although we suggest you take advantage of the entire summer harvest as best as you can, we also wanted to point out a handful of foods that are especially great and can only fully be indulged in during summer. We also want to remind you that moderation is...
by Manish Chandra | Dec 16, 2021 | agni, Ayurveda, ayurvedic approach, Ayurvedicdiet, blog, body constitution, daily routine, Digestive Health, doshas, Gut Health, holistic health, kapha, mind and body, nutrition, pitta, scienceoflife, seasonal and daily routines, seasonal diet, spices, Taste, turmeric, vata, Wellness, winter
During winter, the cold and the wind begins to dry out the land. This is often reflected in our bodies, throats, and sinuses. This can lead to colds and flus as excess mucus is produced by the body to defend dryness, To combat the drying effects of winter...
by Manish Chandra | Nov 3, 2021 | ama, autumn, Ayurveda, Ayurvedic Healing, Ayurvedicdiet, balance, blog, blood sugar, carbohydrates, doshas, fallguidelines, falltips, fats, flu, guidelinesforfall, Gut Health, holistic healing, kapha, moderation, pitta, processedfoods, scienceoflife, seasonal and daily routines, seasonal diet, simple vs complex carbs, six tastes, sugar, sugar cravings, Taste, vata, vata pacifying diet
Have all that leftover Halloween candy sitting around your house tempting your sweet tooth? Maybe your sugar cravings are increasing as the weather gets colder? It is very common to begin to crave sugar this time of year. The holidays bring more fat,...
