by Sheyna Holmes | Jan 18, 2023 | agni, asatmya, assimilation, awareness, Ayurveda, ayurvediccooking, Ayurvedicdiet, bloating, blog, dairy and fruit, dhatus, digestion, Digestive Health, digestive issues, fire, food, food combinations, GI tract, Gut Health, healthy lifestyle, incompatible food combinations, indigestion, intuitive eating, microbiome, Mindful Eating, minerals, nutrients, nutrition, nyayas, satmya
By Sheyna Haisman-Holmes In Ayurveda there are three laws that govern nutrition and they are called the nyāyas. Everything we consume must be digested, broken down, assimilated and absorbed at a cellular level in order for proper nourishment to take place. Different...
by Manish Chandra | Sep 7, 2022 | abhyanga, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, Ayurvedicdiet, ayurvedicrecipes, balance, blog, breath, breathe, breathing, carbohydrates, cold, Cooking, daily routine, dehydration, Digestive Health, dosha, doshas, Energy, exercise, farmers market, fats, fruits, gastro-intestinal tract, Gut Health, heal your relationship to food, healthy lifestyle, Herbs, holistic health, intuitive eating, lethargy\dehydration, microbiome, Mindful Eating, nervous system, pitta, pranayama, summer Ayurvedic diet, yoga
In case you haven’t noticed, it’s hot! Across the US we’re experiencing a heat wave; this is the season known in Ayurvedic and Chinese Medicine as Late Summer. For many of us the heat can feel both exhausting and irritating. How do we surrender to the heat and support...
by Manish Chandra | Jul 28, 2021 | agni, Air, anti-inflammation, anti-inflammatory diet, awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, Ayurvedicdiet, balance, blog, body constitution, Consciousness, Digestive Health, doshas, earth, farmers market, fire, Gut Health, guthealingprotocol, healthy lifetsyle, holistic health, inflammation, intuitive eating, kapha, lifeforce, microbiome, mind and body, nature, nutrients, pitta, prana, scienceoflife, seasonal and daily routines, seasonal diet, summer, summer Ayurvedic diet, summer diet, summer lifestyle, vata, vegetables, water, Wellness
At the basis of Ayurveda are the four elements; water, air, earth, and fire. These elements hold numerous different qualities. Air is quick moving and tends to be cold but is also necessary to move oxygen through our bodies. Water is moist, clear, and...
by Manish Chandra | Jun 16, 2021 | agni, ama, awareness, Ayurveda, Ayurvedic Healing, Ayurvedicdiet, balance, blog, daily routine, Digestive Health, dosha, doshas, farmers market, gastro-intestinal tract, GI tract, guidelines, Gut Health, guthealingprotocol, health, healthy lifestyle, holistic health, hydration, intuitive eating, kapha, lifeforce, lifestyle, mental health, microbiome, mind and body, Mindful Eating, movement, nature, nutrition, organic, pitta, prana, scienceoflife, seasonal and daily routines, seasonal diet, summer, summer Ayurvedic diet, summer lifestyle, travel, vata, walking, water, Wellness
With many places opening back up after the pandemic, there is going to be much more opportunity for travel, hanging out with friends and family and enjoying life again, just in time for the longer days and warmer weather! With this transition, there are...
by Manish Chandra | Jun 9, 2021 | anti-inflammatory diet, Ayurveda, Ayurvedic Healing, ayurvediccooking, Ayurvedicdiet, balance, blog, body constitution, Consciousness, Cooking, cost-saving, daily routine, digestion, Digestive Health, doshas, flow, food combining, gastro-intestinal tract, GI tract, grains, greens, groceries, grocery list, guidelines, Gut Health, guthealingprotocol, habits, health, healthy lifestyle, Herbs, holistic health, imbalances, immunity, intuitive eating, kapha, lifeforce, lifestyle, microbiome, mind and body, Mindful Eating, Oil pulling, organic, pesticides, pitta, prana, routine, scienceoflife, seasonal and daily routines, seasonal diet, second brain, spices, Tongue Scraping, vata, Wellness
Eating out at restaurants, cooking for different doshas, timing your meals, learning to cook, how do you fit it into modern life and where do you even start? Starting any new way of eating can be exciting, full of new things to learn and something you can...
by Manish Chandra | May 26, 2021 | agni, anti-inflammatory diet, awareness, Ayurveda, Ayurvedic Healing, ayurvedic herbs, Ayurvedic massage, ayurvediccooking, Ayurvedicdiet, balance, blog, body constitution, Consciousness, Cooking, cost-saving, daily routine, Digestive Health, doshas, farmers market, food combining, guidelines, Gut Health, habits, healing, healthy lifetsyle, herbal remedies, Herbs, holistic health, intuitive eating, life, lifeforce, mental health, microbiome, mind and body, Mindful Eating, nutrition, scienceoflife, seasonal diet, second brain, turmeric, vegetables
If you have studied Ayurveda at all, you may have found yourself thinking “how am I going to be able to do all of this?” This is a common thought for many people who are just trying to find more time in the day to be healthier. The beautiful thing about...
