by Manish Chandra | Jul 7, 2022 | acne, Ayurveda, Ayurvedic Healing, blog, Digestive Health, doshas, Gut Health, holistic health, kapha, pitta, scienceoflife, seasonal and daily routines, skincare, summer Ayurvedic diet, summer diet, summer lifestyle, turmeric, vata, water
In Ayurveda, the summer months tend to manifest in the environment and the body as heat, brightness, sharpness, and light. Because of the excessive heat, trying to keep pitta in balance can quickly become an issue. In this season, the skin will...
by Manish Chandra | Jun 29, 2022 | Ayurveda, Ayurvedicdiet, blog, Digestive Health, doshas, Gut Health, guthealingprotocol, holistic health, hydration, kapha, pitta, Pitta Season, scienceoflife, seasonal and daily routines, seasonal diet, summer Ayurvedic diet, summer diet, vata
Although we suggest you take advantage of the entire summer harvest as best as you can, we also wanted to point out a handful of foods that are especially great and can only fully be indulged in during summer. We also want to remind you that moderation is...
by Manish Chandra | May 25, 2022 | Ayurveda, ayurvedic approach, Ayurvedicdiet, blog, daily routine, Digestive Health, doshas, Gut Health, kapha, pitta, scienceoflife, summer, summer diet, summer lifestyle, vata
Summer is the season of pitta. Pitta’s qualities are hot, light, mobile, sharp, and oily. It governs the heat in the body and it is primarily responsible for digestion, perception, and intelligence. Because pitta shares many of the same qualities as...
by Manish Chandra | Jul 28, 2021 | agni, Air, anti-inflammation, anti-inflammatory diet, awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, Ayurvedicdiet, balance, blog, body constitution, Consciousness, Digestive Health, doshas, earth, farmers market, fire, Gut Health, guthealingprotocol, healthy lifetsyle, holistic health, inflammation, intuitive eating, kapha, lifeforce, microbiome, mind and body, nature, nutrients, pitta, prana, scienceoflife, seasonal and daily routines, seasonal diet, summer, summer Ayurvedic diet, summer diet, summer lifestyle, vata, vegetables, water, Wellness
At the basis of Ayurveda are the four elements; water, air, earth, and fire. These elements hold numerous different qualities. Air is quick moving and tends to be cold but is also necessary to move oxygen through our bodies. Water is moist, clear, and...
by Manish Chandra | Jun 30, 2021 | awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, bloating, blog, body constitution, Consciousness, Cooking, Digestive Health, doshas, Gut Health, guthealingprotocol, healthy lifestyle, healthy options, holistic health, kapha, lifeforce, mind and body, Mindful Eating, moderation, pitta, scienceoflife, Seasonal, seasonal and daily routines, seasonal diet, seasonalhealth, seasonalroutine, seasons, spices, sugar cravings, summer Ayurvedic diet, summer diet, summer lifestyle, vata, Wellness
In Ayurveda, warm weather calls for cooling foods. What are foods that most of us crave in summer? Ice cream, popsicles, and frozen beverages are among the most popular. Although it is totally okay to indulge in these sometimes, finding better alternatives...
by Manish Chandra | Jun 18, 2021 | ama, awareness, Ayurveda, Ayurvedic Healing, balance, blog, body constitution, constipation, daily routine, dehydration, Digestive Health, doshas, Gut Health, guthealingprotocol, habits, healthy lifestyle, holistic health, hydration, immunity, jet lag, kapha, lifeforce, mind and body, Mindful Eating, movement, pitta, scienceoflife, seasonalroutine, summer Ayurvedic diet, summer diet, summer lifestyle, tips, travel, triphala, vata
Summer is the best season for travel and with places opening up again, there will be increased opportunity to satisfy that travel bug we have all been feeling the last year and a half. We are coming out of a very unique routine having just been in a...
