The Nature of Individuality, structure of life in health and disease

The Nature of Individuality, structure of life in health and disease

Each of us is a unique individual. Just consider how inherently and intriguingly different we are in so many fundamental ways. Each of us will react differently to a given stimulus whether diet, medicine, weather, emotional stresses, aging, or disease. The stream of...
Ayurvedic Practices to Handle the Heat

Ayurvedic Practices to Handle the Heat

In case you haven’t noticed, it’s hot! Across the US we’re experiencing a heat wave; this is the season known in Ayurvedic and Chinese Medicine as Late Summer. For many of us the heat can feel both exhausting and irritating. How do we surrender to the heat and support...
Skincare for Fall

Skincare for Fall

            Many of you have already felt it, but the fall and wind are here in all their glory! The weather is cooler and the dry qualities of Vata are in full swing. You might have also noticed that with this change, your body and skin is changing. Dry, tight skin...
Balance Through New Travel

Balance Through New Travel

            Summer is the best season for travel and with places opening up again, there will be increased opportunity to satisfy that travel bug we have all been feeling the last year and a half. We are coming out of a very unique routine having just been in a...
What is Ayurveda, and how does it benefit me?

What is Ayurveda, and how does it benefit me?

We’ve had a lot of people stop by the office recently (wearing masks, of course) asking, “What is Ayurveda anyway?” Ayurveda is an ancient system of Medicine that originated in India over 5,000 plus years ago. Back then, people didn’t have iPhones or Google; they had...
Vedic Astrology Forecast, January 25–February 1

Vedic Astrology Forecast, January 25–February 1

Mercury In Dhanistha, Monday, Jan 25   What is Dhanitha? Well, it would be easier to say Aquarius, but that’s not the full story. Within the 30 degrees of each of the 12 zodiac signs, there are 2-3 constellations known as nakshatras, each encompassing 13 degrees...