by Luisa Rounds | Jan 5, 2024 | blog, daily routine, earth, exercise, five elements, fruits, heal, heal your relationship to food, healthy options, Heart Chakra, individuality, sattvic, Solar Plexus, summer, Taste, urges, vagus nerve, Wellness, winter, winter seasonal diet, winter solstice, winter squash
The longest night of the year, marked by winter solstice, is also a turning point toward warmth; every day to come is longer. Yet as our days slowly get longer, it is still winter: dry, cold, and stormy! This is the season to eat hearty foods such as bananas,...
by Luisa Rounds | Dec 29, 2023 | awareness, Ayurveda, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, Ayurvedicdiet, ayurvedicrecipes, balance, blog, blood sugar, body consitution, body constitution, body intelligence, cold, dehydration, Digestive Health, digestive issues, dinner, dosha, doshas, Energy, five elements, Gut Health, habits, heal, holistic health, holistichealth, imbalance, imbalances, individuality, intuition, kapha, life, lifeforce, meditation, mental, Nadis, nature, Recipes, sattva, sattvic, self-empowerment, self-realization
Each of us is a unique individual. Just consider how inherently and intriguingly different we are in so many fundamental ways. Each of us will react differently to a given stimulus whether diet, medicine, weather, emotional stresses, aging, or disease. The stream of...
by Manish Chandra | Nov 8, 2023 | awareness, Ayurveda, balance, blog, Consciousness, doshas, five elements, individuality, intuition, Prakriti, Prakruti, scienceoflife
Excerpt on Prakriti from our upcoming book! “Each one of us is unique — not exactly like anyone else. We each have unique nutritional as well as psychological needs. They help distinguish us in one degree or another from everyone else. We all have our own...
