by Luisa Rounds | Apr 30, 2024 | allergies, awareness, Ayurveda, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, biking, bloating, blog, body consitution, breath, breathe, breathing, calming, carbohydrates, cause & effect, circulation, cleanse, colds, Consciousness, cost-saving, crying, daily routine, dairy and fruit, dehydration, detox, Detoxification, detoxify, diet, diet foods, diets, digestion, digestive fire, Digestive Health, digestive issues, dinner, disease, earth, Earth Day, eat locally, eat seasonally, emotional, Energy, exercise, eye health, Gut Health, habit, habits, heal, heal your relationship to food, healthy lifestyle, healthy lifetsyle, herb, herbal remedies, herbal tea, herbalblends, lifestyle, Love, meditation, mental health, microflora, mucus, mucus membranes, nasya, nature, nervous system, neti, pollen, Seasonal, seasonal and daily routines, seasonal diet, seasonaldiet, seasonalhealth, seasonalroutine, seasons, Self-Care, self-empowerment, Self-love, self-realization, spring, spring cleaning, spring cleansing, spring detoxification, spring diet, spring equinox, spring nutrition, springdetox, stress, work, yogi
Photo by Karolina Grabowska. Ayurveda is an ancient science that is deeply integrated with the cycles of the seasons. Nature and the body are deeply connected: the activity in your gut and the activity in the soil involve and depend on each other…. Both intertwine...
by Luisa Rounds | Jan 5, 2024 | blog, daily routine, earth, exercise, five elements, fruits, heal, heal your relationship to food, healthy options, Heart Chakra, individuality, sattvic, Solar Plexus, summer, Taste, urges, vagus nerve, Wellness, winter, winter seasonal diet, winter solstice, winter squash
The longest night of the year, marked by winter solstice, is also a turning point toward warmth; every day to come is longer. Yet as our days slowly get longer, it is still winter: dry, cold, and stormy! This is the season to eat hearty foods such as bananas,...
by Luisa Rounds | Dec 29, 2023 | awareness, Ayurveda, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, Ayurvedicdiet, ayurvedicrecipes, balance, blog, blood sugar, body consitution, body constitution, body intelligence, cold, dehydration, Digestive Health, digestive issues, dinner, dosha, doshas, Energy, five elements, Gut Health, habits, heal, holistic health, holistichealth, imbalance, imbalances, individuality, intuition, kapha, life, lifeforce, meditation, mental, Nadis, nature, Recipes, sattva, sattvic, self-empowerment, self-realization
Each of us is a unique individual. Just consider how inherently and intriguingly different we are in so many fundamental ways. Each of us will react differently to a given stimulus whether diet, medicine, weather, emotional stresses, aging, or disease. The stream of...
by Manish Chandra | Dec 14, 2022 | anxiety, awareness, Ayurveda, Ayurvedic Healing, balance, blog, breathe, cleanse, Consciousness, coping, crying, crystals of emotion, detox, Detoxification, elimination, emotional, emotional health, emotions, heal, Love, meditation, mental health, mind and body, nervous system, tears, trust, truth, urges, Wellness
By Sheyna Haisman-Holmes In Ayurveda, there are urges to not resist and doing so is harmful to the body. An urge can be yawning, going to the bathroom, burping, sleeping, crying, etc. Holding in these urges can put stress on the body and interrupt proper...
by Manish Chandra | Oct 19, 2022 | abhyanga, ama, anti-inflammation, anxiety, autumn, Ayurveda, ayurvedic, Ayurvedic Healing, ayurvedic herbs, Ayurvedic massage, balance, blog, detox, digestion, doshas, emotions, heal, immunity, Love, massage, oils, rejuvenation, Self-Care, vata, vata dosha
By Sheyna Haisman-Holmes Abhyanga is a traditional style of warm oil massage that goes back 5,000 years in India. Abhy=movements & Anga=body. This massage is practiced in Panchakarma Therapy (cellular detoxification protocol), as well as on its own as a...
by Manish Chandra | Aug 31, 2022 | agni, ama, autumn, ayurvedic, ayurvedic approach, Ayurvedic Healing, blog, fire, heal, healing, holistic healing, holistic health, imbalances, inflammation, massage, practices, routine, schedule
Here in the Western Hemisphere we are in the period of late summer moving into the cooler season of autumn. In many parts of the country it’s still quite hot, but the waning light is noticeable. Some of the leaves and colors are changing around us into more muted and...
