carbohydrates Archives - Santa Cruz Ayurveda

How to Reduce Your Carb and Sugar Intake

by Zoe Latzer | Feb 14, 2018 | Ayurveda, blog, carbohydrates, Digestive Health, fats, grains, Gut Health, low energy, moderation, simple vs complex carbs, soda, Wellness

There are thousands of diets out there telling you what to eat or not eat, such as high-carb/low-fat, high-fat/low-carb, keto, and raw foods etc. They all have research and all say that this is the way. We go for many extremes diets, which often lead to yo-yo dieting....

How to Reduce Your Carb and Sugar Intake

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