by Manish Chandra | Sep 7, 2022 | abhyanga, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, Ayurvedicdiet, ayurvedicrecipes, balance, blog, breath, breathe, breathing, carbohydrates, cold, Cooking, daily routine, dehydration, Digestive Health, dosha, doshas, Energy, exercise, farmers market, fats, fruits, gastro-intestinal tract, Gut Health, heal your relationship to food, healthy lifestyle, Herbs, holistic health, intuitive eating, lethargy\dehydration, microbiome, Mindful Eating, nervous system, pitta, pranayama, summer Ayurvedic diet, yoga
In case you haven’t noticed, it’s hot! Across the US we’re experiencing a heat wave; this is the season known in Ayurvedic and Chinese Medicine as Late Summer. For many of us the heat can feel both exhausting and irritating. How do we surrender to the heat and support...
by Manish Chandra | Nov 3, 2021 | ama, autumn, Ayurveda, Ayurvedic Healing, Ayurvedicdiet, balance, blog, blood sugar, carbohydrates, doshas, fallguidelines, falltips, fats, flu, guidelinesforfall, Gut Health, holistic healing, kapha, moderation, pitta, processedfoods, scienceoflife, seasonal and daily routines, seasonal diet, simple vs complex carbs, six tastes, sugar, sugar cravings, Taste, vata, vata pacifying diet
Have all that leftover Halloween candy sitting around your house tempting your sweet tooth? Maybe your sugar cravings are increasing as the weather gets colder? It is very common to begin to crave sugar this time of year. The holidays bring more fat,...
by Manish Chandra | May 1, 2019 | Ayurveda, bloating, blog, blood sugar, blood sugar levels, fats, fiber, flow
What do we need to know about fiber?Dietary fiber consists of the non-digestible carbohydrates, mostly from components of plants. The human body does not make the types of enzymes needed to break the bonds in these fibers, so they pass through the body relatively...
by Manish Chandra | Feb 14, 2018 | Ayurveda, blog, carbohydrates, Digestive Health, fats, grains, Gut Health, low energy, moderation, simple vs complex carbs, soda, Wellness
There are thousands of diets out there telling you what to eat or not eat, such as high-carb/low-fat, high-fat/low-carb, keto, and raw foods etc. They all have research and all say that this is the way. We go for many extremes diets, which often lead to yo-yo dieting....
