by Manish Chandra | Aug 30, 2017 | Ayurveda, body consitution, Herbs
Do you suffer from fatigue, lack of energy, stress, low libido, or a hard time concentrating? One of the most powerful rejuvenative herbs in Ayurveda is Ashwagandha. Ashwagandha is similar to ginseng in Chinese medicine in its restorative and immunity boosting...
by Manish Chandra | Aug 23, 2017 | Ayurveda, body constitution
In Ayurveda humans have three mind- body “types”. We refer to this as your “individual constitution” because it not only is your physical body, but also your mental and emotional tendencies and illnesses. In Ayurveda these individual constitutions are what make up...
by Manish Chandra | Aug 20, 2017 | Ayurveda, blog, Cooking, Detoxification, Digestive Health, dosha, Gut Health, Herbs, immunity, Mindful Eating, Recipes, Seasonal, seasonal diet, spices, Taste, Upcoming Events, Wellness, Workshops
Join us on September 9th from 10am to 1pm for our workshop on eating a seasonal diet! As it turns from summer to fall we need to cleanse our bodies and start adjusting to the drier season. Learn how to start your fall right by knowing what vegetables, fruits, grains,...
by Manish Chandra | Aug 2, 2017 | Ayurveda, blog, dental hygeine
Ayurveda has the secrets to a beautiful and happy smile. Oil pulling is an ancient and traditional remedy for maintaining oral hygiene and having a beautiful smile. Oil pulling is the process of swishing oil in your mouth to help cleanse and detoxify your teeth and...