Alcohol in Ayurveda

Alcohol in Ayurveda

            Avoiding alcohol can be a tough battle to win as drinking plays a big role in today’s societal norms. It is the most deadly and unhealthy substance legally allowed in the market. In Ayurveda, but holistic health in general, alcohol consumption is strongly...
Rasa: Tastes and Cravings

Rasa: Tastes and Cravings

            When making the shift to healthier eating, many people may experience cravings, especially when you are removing sugar and empty carbs from your diet. Sugar and simple carbs create signals in your brain and become addictive, so that when you remove them,...
An Uncomfortable Look At Getting Comfortable Sleep

An Uncomfortable Look At Getting Comfortable Sleep

Getting enough sleep is essential to our health. Countless legends tell us of ancient healers whose first response to being asked, “how can I heal?” went something like this: “sleep for three days and then come back to see me.” And for good reason: sleep helps the...
What is Ayurveda, and how does it benefit me?

What is Ayurveda, and how does it benefit me?

We’ve had a lot of people stop by the office recently (wearing masks, of course) asking, “What is Ayurveda anyway?” Ayurveda is an ancient system of Medicine that originated in India over 5,000 plus years ago. Back then, people didn’t have iPhones or Google; they had...
Ayurveda and Jyotish

Ayurveda and Jyotish

The purpose of the Vedic sciences is to promote Self-realization. Known as sister sciences, Ayurveda and Jyotish (Vedic astrology) have been studied as parallel practices since their conception. Ayurveda translates into “knowledge of life,” and Jyotish...