How to Eat a Balanced Diet

How to Eat a Balanced Diet

            Diets do not work. The world is full of misinformation regarding fad diets that simply are not kind to the human body. They all are based in some kind of evidence or theory, but the fact of the matter is that every person is biologically made different;...
An Uncomfortable Look At Getting Comfortable Sleep

An Uncomfortable Look At Getting Comfortable Sleep

Getting enough sleep is essential to our health. Countless legends tell us of ancient healers whose first response to being asked, “how can I heal?” went something like this: “sleep for three days and then come back to see me.” And for good reason: sleep helps the...
Vedic Astrology Forecast, 12.14–12.21.20

Vedic Astrology Forecast, 12.14–12.21.20

Monday, December 14   Starting at 8:17 AM PST, the Moon will join the Sun in exact degree conjunction, producing a new Moon. This will occur in the nakshatra known as the ‘senior-most,’ or ‘eldest,’ called Jyestha, in the final degree of Scorpio.   A new Moon is...
Vedic Astrology Forecast, 12.7–12.14.20

Vedic Astrology Forecast, 12.7–12.14.20

  Thursday, December 10:   Venus will enter into Scorpio at 3:47pm PST, joining the Sun, Mercury, and Ketu. More specifically, Venus will be in the latter pada of the Vishakha Nakshatra, representing the ripening of fruit and the harvest of your efforts that...
Ayurveda and Anxiety

Ayurveda and Anxiety

Anxiety is basically what happens when we experience worry, doubt, dread, or fear regarding the future, and it can manifest in various ways. We’ve all probably felt at least a little anxiety before, so we won’t go into too many specifics about what it feels like in...
What is Ayurvedic Cooking?

What is Ayurvedic Cooking?

There are a handful of key facets that make up Ayurveda cooking and these are some of the primary ones: Use the freshest ingredients and eat seasonally This means purchasing ingredients that are organic, seasonal, and ideally local, which will ensure you’re cooking...