by Manish Chandra | Feb 8, 2024 | 8 fold path, Achara Rasayana, agni, alcohol, alcoholism, allergies, aloe, ama, ama pachana, anti-inflammation, anti-inflammatory diet, anxiety, Ayurveda, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, Ayurvedic massage, ayurvediccooking, Ayurvedicdiet, blog, blood sugar, buddhism, constipation, Cooking, coriander, detoxify, digestive fire, Digestive Health, digestive issues, eat seasonally, emotional health, five elements, Gut Health, Health issues, healthy lifestyle, holistic health, kapha, liverhealth, massage, nadi shodhana, nervous system, Panchakarma, Recipes, rejuvination, Rose, second brain, yoga
With Valentine’s Day approaching, let’s take a moment to appreciate roses. The rose plant has a long history of medicinal uses in ancient and modern practices alike. Pieces, Places, and Properties Every part of the rose plant – petals, fruit, stem and roots are...
by Manish Chandra | Oct 19, 2022 | abhyanga, ama, anti-inflammation, anxiety, autumn, Ayurveda, ayurvedic, Ayurvedic Healing, ayurvedic herbs, Ayurvedic massage, balance, blog, detox, digestion, doshas, emotions, heal, immunity, Love, massage, oils, rejuvenation, Self-Care, vata, vata dosha
By Sheyna Haisman-Holmes Abhyanga is a traditional style of warm oil massage that goes back 5,000 years in India. Abhy=movements & Anga=body. This massage is practiced in Panchakarma Therapy (cellular detoxification protocol), as well as on its own as a...
by Manish Chandra | Aug 31, 2022 | agni, ama, autumn, ayurvedic, ayurvedic approach, Ayurvedic Healing, blog, fire, heal, healing, holistic healing, holistic health, imbalances, inflammation, massage, practices, routine, schedule
Here in the Western Hemisphere we are in the period of late summer moving into the cooler season of autumn. In many parts of the country it’s still quite hot, but the waning light is noticeable. Some of the leaves and colors are changing around us into more muted and...
by Manish Chandra | Jan 26, 2022 | abhyanga, ama, Ayurveda, Ayurvedic Healing, Ayurvedic massage, Ayurvedicdiet, balance, blog, cold, daily routine, doshas, facial oils, herbal remedies, holistic health, hydration, kapha, liver, massage, oils, pesticides, pitta, scienceoflife, skincare, vata, winter
An Ayurvedic saying is, “If you cannot eat it, you don’t want to put it on your skin.” This old saying rings true when looking at the modern threats the cosmetic industry poses to both men and women’s health. In Ayurveda food is your medicine!...
by Manish Chandra | Jan 18, 2022 | Ayurveda, Ayurvedic Healing, ayurvediccooking, Ayurvedicdiet, balance, blog, daily routine, Digestive Health, doshas, Gut Health, habits, healthy lifestyle, holistic health, hydration, kapha, lifeforce, massage, meditation, mental health, mindbodysoul, pitta, routine, scienceoflife, seasonal and daily routines, vata, Wellness, winter
“Each morning, we are born again. What we do today is what matters most.” – Anonymous. Do you ever feel like you’re running around all day and don’t have time for yourself? Or is it hard to get out of bed? A daily routine is very important in Ayurveda to...
by Manish Chandra | Dec 21, 2021 | agni, Ayurveda, Ayurvedic Healing, Ayurvedic massage, balance, blog, body consitution, daily routine, Digestive Health, doshas, healthy lifestyle, holidays, kapha, massage, meditation, movement, pitta, scienceoflife, seasonal and daily routines, spices, vata, Wellness, winter
As we celebrate the 2021 Winter Solstice, we also welcome the first day of winter! Tis the season for citrus, soups, blankets, and all things that keep you warm. Reflection is another common theme for this part of the year. The long, extended nights...
