Food Qualities and Healing from the Inside Out

Food Qualities and Healing from the Inside Out

Please enjoy the following excerpt from the upcoming book coauthored by our in-house Ayurvedic doctor, Manish Chandra. There are foods that you like and those that you don’t like. Your likes and dislikes differ from others; they differ in you from time to time....
The Subdoshas & the Water Element

The Subdoshas & the Water Element

by Sheyna Haisman-Holmes Each of the three main doshas, Vata, Pitta & Kapha, have 5 subdoshas each that are represented though the 5 elements (ether, air, fire, water, earth). The subdoshas that are connected with the water elements are vyāna vayu, rañjaka pitta...