by Manish Chandra | Feb 2, 2022 | Air, anxiety, autonomic nervous system, Ayurveda, blog, breath, breathing, doshas, Gut Health, holistic healing, inflammation, kapha, lifeforce, meditation, microbiome, nadi shodhana, nervous system, pitta, prana, pranayama, scienceoflife, vagus nerve, vata
Feeling like your body’s stress response is firing at high speeds these days? You may need to spend time engaging your vagus nerve. The vagus nerve is directly connected to the stress response and plays a major role into how we face stress, reduce...
by Manish Chandra | Nov 23, 2021 | Air, anxiety, autonomic nervous system, Ayurveda, Ayurvedic Healing, blog, breath, breathing, Consciousness, doshas, emotions, habits, holistic health, kapha, lifeforce, meditation, mental health, nervous system, pitta, pranayama, scienceoflife, vata, Wellness
Breath is our main source of prana, or life force, and is one of the most basic human functions as well as one of the most profound! It is also one of our greatest tools and the key to our nervous system. When you inhale, the diaphragm- a dome-shaped...
by Manish Chandra | Oct 27, 2021 | agni, Air, autumn, Ayurveda, Ayurvedic Healing, Ayurvedicdiet, balance, blog, body constitution, Consciousness, doshas, fallguidelines, Gut Health, guthealingprotocol, kapha, pitta, scienceoflife, seasonaldiet, six tastes, Taste, vata
The six tastes in Ayurveda are these: Sweet, sour, salty, pungent, astringent, and bitter. We have discussed these in detail before, but we wanted to do a recap now that we are in this transitional season of autumn. Each of these flavors should find its...
by Manish Chandra | Sep 22, 2021 | abhyanga, agni, Air, anxiety, autumn, awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, Ayurvedic massage, balance, blog, Digestive Health, doshas, fall, fallguidelines, falltips, fatigue, fiber, guidelinesforfall, Gut Health, guthealingprotocol, heal your relationship to food, holistic health, imbalances, kapha, lifeforce, low energy, massage, microbiome, mind and body, organic, pitta, scienceoflife, seasonal and daily routines, seasonal diet, stress, vata
Happy Fall Everyone! It has been such a wonderful year so far with you all; we wanted to take a second to express our appreciation for all of your support this year. Thank you and we look forward to enjoying the rest of this year with you! ...
by Manish Chandra | Sep 1, 2021 | Air, autumn, awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, balance, blog, body constitution, Consciousness, daily routine, Digestive Health, doshas, Energy, ether, fall, fallguidelines, falltips, guidelinesforfall, Gut Health, guthealingprotocol, holistic healing, holistic health, kapha, lifeforce, meditation, microbiome, mind and body, movement, pitta, schedule, scienceoflife, Seasonal, seasonal and daily routines, seasonal diet, seasonalhealth, seasonalroutine, sleep, vata, Vedic science, Wellness, wisdom
As the fall equinox approaches in just a few weeks, now is a great time to take a step back and ask yourself a few questions. How was your summer? How did your body feel during this season? Is there anything you are coming with to this Vata season that you...
by Manish Chandra | Jul 28, 2021 | agni, Air, anti-inflammation, anti-inflammatory diet, awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, Ayurvedicdiet, balance, blog, body constitution, Consciousness, Digestive Health, doshas, earth, farmers market, fire, Gut Health, guthealingprotocol, healthy lifetsyle, holistic health, inflammation, intuitive eating, kapha, lifeforce, microbiome, mind and body, nature, nutrients, pitta, prana, scienceoflife, seasonal and daily routines, seasonal diet, summer, summer Ayurvedic diet, summer diet, summer lifestyle, vata, vegetables, water, Wellness
At the basis of Ayurveda are the four elements; water, air, earth, and fire. These elements hold numerous different qualities. Air is quick moving and tends to be cold but is also necessary to move oxygen through our bodies. Water is moist, clear, and...
