Breath-Work to Reduce Stress

Breath-Work to Reduce Stress

            Breath is our main source of prana, or life force, and is one of the most basic human functions as well as one of the most profound!  It is also one of our greatest tools and the key to our nervous system. When you inhale, the diaphragm- a dome-shaped...
Using the Six Tastes in Fall

Using the Six Tastes in Fall

            The six tastes in Ayurveda are these: Sweet, sour, salty, pungent, astringent, and bitter. We have discussed these in detail before, but we wanted to do a recap now that we are in this transitional season of autumn. Each of these flavors should find its...
Fall Equinox

Fall Equinox

            Happy Fall Everyone! It has been such a wonderful year so far with you all; we wanted to take a second to express our appreciation for all of your support this year. Thank you and we look forward to enjoying the rest of this year with you!            ...
Beginning Fall Transition

Beginning Fall Transition

            As the fall equinox approaches in just a few weeks, now is a great time to take a step back and ask yourself a few questions. How was your summer? How did your body feel during this season? Is there anything you are coming with to this Vata season that you...
Elements in Food

Elements in Food

            At the basis of Ayurveda are the four elements; water, air, earth, and fire. These elements hold numerous different qualities. Air is quick moving and tends to be cold but is also necessary to move oxygen through our bodies. Water is moist, clear, and...
Rasa: Tastes and Cravings

Rasa: Tastes and Cravings

            When making the shift to healthier eating, many people may experience cravings, especially when you are removing sugar and empty carbs from your diet. Sugar and simple carbs create signals in your brain and become addictive, so that when you remove them,...