by Krystal Andrade | Jul 28, 2026 | blog, pitta, Pitta Season
In Ayurveda, summer is associated with Pitta, the dosha of fire and transformation. It governs heat, metabolism, and intensity, and in summer, nature turns up the volume on all of it. This results in longer days, hotter sun, and for many people, a shorter fuse. When...
by Krystal Andrade | Jul 28, 2026 | adaptogen, ayurvedic herbs, blog
Welcome to our Ayurvedic Herbal Spotlight! Each month, we delve into seasonal herbs that can assist you in maintaining balance. We explore their medicinal actions, how they make you feel, their warming or cooling nature, and which doshas they benefit. Let’s...
by Krystal Andrade | Jul 7, 2026 | blog
What Is Ama? In Sanskrit, ama simply means “unripe” or “undigested.” It’s the sticky, toxic residue left behind when agni — your digestive fire — is too weak to fully break down what you take in, whether that’s food, emotions, or...
by Krystal Andrade | Jul 7, 2026 | blog
Welcome to our Ayurvedic Herbal Spotlight! Each month, we delve into seasonal herbs that can assist you in maintaining balance. We explore their medicinal actions, how they make you feel, their warming or cooling nature, and which doshas they benefit. Let’s...
