by Manish Chandra | Oct 19, 2023 | Air, alochaka pitta, autumn, avalambaka kapha, Ayurveda, blog, breathe, breathing, emotional health, ether, eye health, eyesight, grounding, lungs, subdoshas, udana vayu, vata, vata season
by Sheyna Haisman-Holmes As we descend more into Vata season, we can feel the effects of the air and ether elements more strongly. Within the three main doshas (Vata, Pitta & Kapha) there are five subdoshas each, representing the five elements. The five subdoshas...
by Manish Chandra | Oct 11, 2023 | autumn, Ayurveda, ayurvedic approach, blog, Digestive Health, eat locally, eat seasonally, fall, GI tract, grounding, nourishing, pumpkin, winter squash
by Sheyna Haisman-Holmes This is the season when bright orange pumpkins start appearing everywhere, calling to our eyes that fall is upon us. It’s the lovely beginnings of winter squash season! These edible gourds may have us thinking of carving pumpkins, pumpkin pie,...