by Zoe Latzer | Jul 9, 2019 | agni, Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
Are dairy products good for you? This is an interesting question with many sides to the equation! In Ayurveda, dairy products such as milk, eggs, yogurt, are building in nature. They take more energy to digest than other foods and some people can digest them easier...
by Manish Chandra | Jul 7, 2019 | Ayurveda, blog, Cooking, Detoxification, Digestive Health, Gut Health, Mindful Eating, Seasonal, Wellness, Workshops
Do you want to learn how to get rid of your health issues and prevent future illness? Ayurveda, an ancient medicinal practice, can help bring you into balance! Join us on August 3rd for an Introduction to Ayurveda and Ayurvedic Cooking. An organic, vegan, gluten free,...
by Zoe Latzer | Jul 3, 2019 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
Beans are served around the world as a food staple! Often beans will be paired with grains for many main dishes. They are used for both building and cleansing purposes in Ayurveda. Beans are low in fat and high in fiber. They also are a great protein source and are...
by Zoe Latzer | Jun 26, 2019 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
In your body, the role of protein spans well beyond building strong muscles. In Ayurveda, there’s not a great amount of literature about macronutrients (protein, fat, carbs). Yet, Ayurvedic food and cooking emphasizes having balanced meals including whole foods with...
by Zoe Latzer | Jun 18, 2019 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
Ayurveda is a preventative medicine. It works to keep a healthy person heathy and absent of disease. Ayurvedic medicine does not wait until symptoms arise before treating the patient. Rather, it teaches one to pay attention to simple and seemingly insignificant...
by Manish Chandra | Dec 16, 2018 | Gut Health, heal your relationship to food, health, healthy lifestyle, holistic health, liverhealth, mental health, microbiome, nflammation, Recipes, seasonal and daily routines, seasonal diet, seasonalroutine, skin care, Upcoming Events, vata dosha, weightloss, Wellness, Workshop, Workshops
On January 26th from 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. Are you tired of giving up on your health or fitness plan? Do you want to create more sustainable New Year’s resolutions that...
