The Six Tastes in Ayurveda

The Six Tastes in Ayurveda

In Ayurveda, there are six Rasās (tastes): Svādu or madhura (sweet) Amla (sour) Lavana (salty) Tikta (bitter) Katu (acrid) Kashāya (astringent) The pharmacological actions of these tastes are based on dravya (matter) and their potency increases in preceding order...
Moon Phases in Prana

Moon Phases in Prana

A core principle of Ayurveda is living in rhythm with the seasons.  The moon plays an integral role in our living in harmony with nature through our moods, and is reflected in our breathing. Prana is the life force energy which regulates respiration and circulation in...