by Arielle Mattes | Jun 21, 2017 | Ayurveda, blog, Cooking, Detoxification, Digestive Health, Gut Health, Herbs, Recipes, spices, Wellness
For thousands of years, Kitchari has been a prized recipe used in the Ayurvedic cookbook due to its amazing healing benefits and detoxifying effects. The simple porridge like dish is made of cooked white rice and split yellow mung beans, in combination with spices and...
by Zoe Latzer | May 16, 2017 | Ayurveda, blog, Herbs, immunity, stress, Wellness
In todays world it is common for people to resonate with stress, fatigue, lack of energy, and difficulty concentrating. Ashwaganda, a prized herb in Ayurveda, can help alleviate these symptoms and promote vitality. Ashwagandha Ashwagandha translates to “the smell of a...
by Zoe Latzer | May 9, 2017 | Ayurveda, blog, Cooking, Herbs, Seasonal, Wellness
The days are getting warmer. People are flocking to the beaches. Sunscreen and ice cream sales are on the rise. It seems we just settled into spring and yet summer is right around the corner. Today we will explore an Ayurvedic tonic called Gulkand, which can help curb...
