by Zoe Latzer | Aug 30, 2017 | Ayurveda, body consitution, Herbs
Do you suffer from fatigue, lack of energy, stress, low libido, or a hard time concentrating? One of the most powerful rejuvenative herbs in Ayurveda is Ashwagandha. Ashwagandha is similar to ginseng in Chinese medicine in its restorative and immunity boosting...
by Manish Chandra | Aug 20, 2017 | Ayurveda, blog, Cooking, Detoxification, Digestive Health, dosha, Gut Health, Herbs, immunity, Mindful Eating, Recipes, Seasonal, seasonal diet, spices, Taste, Upcoming Events, Wellness, Workshops
Join us on September 9th from 10am to 1pm for our workshop on eating a seasonal diet! As it turns from summer to fall we need to cleanse our bodies and start adjusting to the drier season. Learn how to start your fall right by knowing what vegetables, fruits, grains,...
by Manish Chandra | Jul 23, 2017 | Ayurveda, Cooking, Detoxification, Digestive Health, Gut Health, Herbs, Recipes, Workshops
Join Manish Chandra, the owner of Santa Cruz Ayurveda, and David Wright, the owner of Hidden Peak Teahouse, for an indepth discussion on Ayurveda, Tea, and Technology on August 19 from 10-1pm. This exciting event will delve into how we can create a healthy lifestyle...
by Manish Chandra | Jun 24, 2017 | Ayurveda, Cooking, Detoxification, Digestive Health, dosha, Gut Health, Herbs, Recipes, six tastes, spices, Taste, Wellness, Workshops
Join us on July 22nd from 10 AM until 1 PM in the beautiful Westside New Leaf Kitchen for our introduction to Ayurveda and Ayurvedic cooking. A wholesome Ayurvedic lunch will be included. $47 to attend. Ever go into a grocery store (especially the spices and herbs...
by Manish Chandra | Jun 21, 2017 | Ayurveda, blog, Cooking, Detoxification, Digestive Health, Gut Health, Herbs, Recipes, spices, Wellness
For thousands of years, Kitchari has been a prized recipe used in the Ayurvedic cookbook due to its amazing healing benefits and detoxifying effects. The simple porridge like dish is made of cooked white rice and split yellow mung beans, in combination with spices and...
by Zoe Latzer | May 16, 2017 | Ayurveda, blog, Herbs, immunity, stress, Wellness
In todays world it is common for people to resonate with stress, fatigue, lack of energy, and difficulty concentrating. Ashwaganda, a prized herb in Ayurveda, can help alleviate these symptoms and promote vitality. Ashwagandha Ashwagandha translates to “the smell of a...
