by Manish Chandra | Nov 23, 2021 | Air, anxiety, autonomic nervous system, Ayurveda, Ayurvedic Healing, blog, breath, breathing, Consciousness, doshas, emotions, habits, holistic health, kapha, lifeforce, meditation, mental health, nervous system, pitta, pranayama, scienceoflife, vata, Wellness
Breath is our main source of prana, or life force, and is one of the most basic human functions as well as one of the most profound! It is also one of our greatest tools and the key to our nervous system. When you inhale, the diaphragm- a dome-shaped...
by Manish Chandra | Oct 6, 2021 | anxiety, autumn, awareness, Ayurveda, Ayurvedic Healing, blog, breathing, daily routine, doshas, fallguidelines, guidelinesforfall, Gut Health, guthealingprotocol, healthy lifestyle, holistic health, kapha, movement, nervous system, pitta, routine, scienceoflife, vata, Wellness, yoga
What kind of movement should you incorporate for this vata season? In fall we experience windy, dry, and cooler weather patterns, with the occasional hot day. But when it comes to consistency, establishing your movement routine for the end of the year will...
by Manish Chandra | Sep 15, 2021 | awareness, Ayurveda, ayurvedic, balance, blog, breathing, buddhism, Chakras, Consciousness, emotions, Energy, flow, Gut Health, holistic healing, holistichealth, koshas, lifeforce, Mantra, massage, meditation, mental health, mind and body, neuroscience of meditation, scienceoflife, self-realization, spiritual, universal mind, Vedic science, Wellness
What is subtle energy? It is your energetic anatomy. The body’s internal systems, skeletal, muscular, endocrine, digestive, and nervous system, etc., all have their own energetic anatomy. Externally, the body has different bio fields. These fields are the...
by Manish Chandra | Aug 25, 2021 | Achara Rasayana, animals, anxiety, awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, balance, biking, blog, body constitution, breathe, breathing, Consciousness, daily routine, disease, doshas, earth, emotions, Energy, ether, flow, Gut Health, guthealingprotocol, habits, heal, healing, health, healthy lifestyle, holistic healing, holistic health, kapha, life, lifeforce, lifestyle, light, Mantra, meditation, mental health, mind and body, Mood and Food, movement, nature, nervous system, neuroscience of meditation, pitta, practices, prana, rejuvenation, relationships, routine, scienceoflife, self-empowerment, self-realization, spiritual, stress, truth, universal mind, vata, Vedic science, walking, Wellness, wisdom
Nature holds elements and vibrations that make up your very being. It holds answers and necessary energies that your body is craving in order to begin a path to wellness and healing. But what is it that makes nature such an important step in this process...
by Manish Chandra | May 14, 2021 | Anandamaya, anxiety, autonomic nervous system, awareness, Ayurveda, ayurvedic approach, balance, blog, breathe, breathing, Chakras, Consciousness, daily routine, emotional, Energy, flow, healing, health, healthy lifestyle, holistic health, illusion, imbalances, koshas, light, Love, Mantra, meditation, mental health, nervous system, neuroscience of meditation, practices, routine, scienceoflife, self-realization, spiritual, Third Eye Chakra, trust, truth, Wellness, wisdom
The sixth of the seven chakras is the Third Eye chakra. It is called the third eye because its sees and experiences energy that the eyes physically can’t. It is arguably the most powerful of all the seven energies. In Ayurveda, it is believed...
by Manish Chandra | Apr 30, 2021 | awareness, Ayurveda, ayurvedic approach, balance, blog, breathing, Chakra, Chakras, daily routine, emotions, Energy, flow, habits, healing, healthy lifestyle, Heart Chakra, holistic healing, imbalance, Love, Mantra, meditation, mental health, mind and body, nature, routine, scienceoflife, self-empowerment, trust, truth, Wellness, wisdom, yoga
The bridge between the lower three chakras and the higher three chakras is the heart chakra. The center which balances you, the connection from the inner world to the outer world, the pure you. The balance of the heart chakra is the gateway to balancing...
