by Manish Chandra | Jun 15, 2023 | agni, ama, asatmya, assimilation, awareness, Ayurveda, balance, blog, dairy and fruit, digestion, Digestive Health, digestive issues, food combinations, habits, indigestion
by Sheyna Haisman-Holmes In Ayurveda, there are incompatible food combinations that serve as guidelines to support optimal digestion and nutrition. The combination of these foods can cause bloating and gas, acidity, indigestion, creation of ama (toxins), skin...
by Manish Chandra | May 24, 2023 | Ayurveda, Ayurvedic Healing, balance, blog, digestion, habits, intuition, liberation, lifestyle, manas, mental health, mind, mind and body, mindbodysoul, sattva, Self-Care
by Sheyna Haisman-Holmes In Ayurveda, the mind is considered a srota (channel) that effects the wellbeing and function of the body. The root of the mind resides in the heart and connects to all of the sensory pathways and organs, as well as the energy points called...
by Manish Chandra | May 10, 2023 | Ayurveda, blog, blood, bodhaka kapha, circulation, detox, digestion, enzymes, five elements, lymph, panchamahabhutas, ranjaka pitta, saliva, subdoshas, vyana vayu, water
by Sheyna Haisman-Holmes Each of the three main doshas, Vata, Pitta & Kapha, have 5 subdoshas each that are represented though the 5 elements (ether, air, fire, water, earth). The subdoshas that are connected with the water elements are vyāna vayu, rañjaka pitta...
by Manish Chandra | Apr 26, 2023 | agni, assimilation, Ayurveda, blog, blood sugar, digestion, Digestive Health, digestive issues, enzymes, gastric secretions, GI tract, kledaka kapha, nutrition, pachaka pitta, samana vayu, stomach
by Sheyna Haisman-Holmes Most of us are familiar with the three main doshas of Vata, Pitta and Kapha. Each of these doshas have 5 subdoshas that represent each of the 5 elements. Of these 15 subdoshas, there are three with a correlating fire element that are...
by Manish Chandra | Mar 22, 2023 | allergies, Ayurveda, ayurvedic approach, ayurvediccooking, balance, blog, body constitution, cleanse, cold, colds, diets, digestion, dosha, earth, elimination, holistic healing, immunity, kapha, kitchari, ostara, rejuvenation, ritusandhi, seasonal diet, spring, spring cleaning, spring cleansing, spring detoxification, spring diet, spring equinox, spring nutrition, springdetox, water, weight loss
by Sheyna Haisman-Holmes On Monday March 20th, we called in the Spring Equinox! This equinox is a day of equal daytime and nighttime that marks the beginning of spring. This day is also the pagan holiday of Ostara, celebrating the arrival of spring and the fertility...
by Manish Chandra | Jan 26, 2023 | agni, assimilation, awareness, Ayurveda, balance, blog, body constitution, bowel movements, colon, dhatus, digestion, Digestive Health, elimination, gastro-intestinal tract, GI tract, Mindful Eating, nutrients, nutrition, shad rasa, six tastes
By Sheyna Haisman-Holmes In Ayurveda there are six stages of digestion from initial food consumption to cellular nourishment. The five elements (ether, air, earth, water, fire) and the six tastes (sweet, sour, salty, pungent, bitter, astringent) work together to...
