by Manish Chandra | Mar 5, 2021 | anti-inflammation, anti-inflammatory diet, anxiety, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, Ayurvedic massage, ayurvediccooking, blog, breathe, breathing, buddhism, caffeine, carbohydrates, Cooking, elimination, emotional, emotionaleating, emotions, fatigue, sleep
There are many ways to meditate. Practices from all around the world offer us ways to meditate while walking, sitting, laying, standing, cooking—the list could go on—because meditation is available to us while we’re doing basically anything, all the time. The trick to...
by Manish Chandra | Nov 13, 2020 | abhyanga, anti-inflammation, anti-inflammatory diet, anxiety, Ayurveda, ayurvedic, ayurvedic herbs, Ayurvedic massage, ayurvediccooking, Ayurvedicdiet, balance, blog, breath, breathe, breathing, cleanse, coffee, cold, Cooking
Cold and Flu Season is upon us, and with the added stress of a pandemic, we’re all wondering how best to care for ourselves during this time. Ayurveda seeks to answer the question of “how best do I care for myself” by studying nature, seeking balance, and taking a...
by Manish Chandra | Oct 27, 2020 | addictions, anxiety, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, Ayurvedic massage, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, blog, blood sugar, blood sugar levels, body consitution, body constitution, bowel movements, breath, breathing, buddhism, caffeine, carbohydrates, chitra, cleanse, colon, comfortfood, constipation, Cooking, cortisol, daily routine, dehydration, detox, Detoxification, detoxify, digestion, disease, dosha, doshas, emotional, emotions, Energy, exercise, fall, falltips, fatigue, flow, food combinations, food combining, gas, guidelines, gut, Gut Health, habit, heal, heal your relationship to food, healing, health, Health issues, healthy lifestyle, healthy lifetsyle, healthy options, heart disease, herbal remedies, herbalblends, Herbs, holistic ehalth, holistic healing, holistic health, holistichealth, holsitichealth, hydration, illusion, imbalance, imbalances, immunity, indigestion, inflammation, intuitive eating, jet lag, jyotisa, jyotish, kapha, lethargy, liverhealth, low energy, maya, meditation, mental, mental health, moderation, movement, oils, organic, osha, practices, prana, pranayama, rejuvenation, relationships, rest, ritual, root, schedule, scienceoflife, seasonal diet, seasons, self-realization, sha, six tastes, spiritual, triphala, trust, vagus nerve, vata, vata dosha, vata foods, vata pacifying diet, vedic astrology, Vedic science, vegetables, walking, weight loss, Wellness, wisdom, work, yoga
The purpose of the Vedic sciences is to promote Self-realization. Known as sister sciences, Ayurveda and Jyotish (Vedic astrology) have been studied as parallel practices since their conception. Ayurveda translates into “knowledge of life,” and Jyotish...
by Manish Chandra | Mar 26, 2020 | Ayurveda, Cooking, Detoxification, Digestive Health, Gut Health, Mindful Eating, Seasonal, Wellness, Workshops
On May 2nd from 10AM until 1PM please join us in the beautiful classroom. A wholesome, vegan and gluten-free, Ayurvedic lunch will be included. We have an Ayurvedic workshop with an emphasis on gut health, microflora, and probiotics. Learn how your stomach is your...
by Manish Chandra | Mar 19, 2020 | blog, Cooking, Detoxification, Digestive Health, Mindful Eating, Seasonal, Wellness
What can you do to protect yourself against Novel COVID-19? Novel coronavirus quickly begins producing high viral loads, sheds efficiently, and grows well in the upper respiratory tract (nose, mouth, nasal cavity, and throat). 1. Sipping hot water or hot tea through...
by Manish Chandra | Mar 9, 2020 | Ayurveda, Cooking, Detoxification, Digestive Health, Gut Health, Mindful Eating, Seasonal, Wellness, Workshops
Join us on April 4th for our Ayurvedic Cooking Workshop. Includes a vegan and gluten free Ayurvedic meal at the end. In this workshop you will participate in cooking with Ayurvedic principles. You will learn how the use of herbs and spices can be used to enhance...