Misconceptions About Ayurveda

Misconceptions About Ayurveda

            If you have studied Ayurveda at all, you may have found yourself thinking “how am I going to be able to do all of this?” This is a common thought for many people who are just trying to find more time in the day to be healthier. The beautiful thing about...
Rasa: Tastes and Cravings

Rasa: Tastes and Cravings

            When making the shift to healthier eating, many people may experience cravings, especially when you are removing sugar and empty carbs from your diet. Sugar and simple carbs create signals in your brain and become addictive, so that when you remove them,...
How to Meditate

How to Meditate

There are many ways to meditate. Practices from all around the world offer us ways to meditate while walking, sitting, laying, standing, cooking—the list could go on—because meditation is available to us while we’re doing basically anything, all the time. The trick to...
Cold and Flu Season

Cold and Flu Season

Cold and Flu Season is upon us, and with the added stress of a pandemic, we’re all wondering how best to care for ourselves during this time. Ayurveda seeks to answer the question of “how best do I care for myself” by studying nature, seeking balance, and taking a...
Ayurveda and Jyotish

Ayurveda and Jyotish

The purpose of the Vedic sciences is to promote Self-realization. Known as sister sciences, Ayurveda and Jyotish (Vedic astrology) have been studied as parallel practices since their conception. Ayurveda translates into “knowledge of life,” and Jyotish...