The Magic Spice: Turmeric

The Magic Spice: Turmeric

Turmeric is one of the most healing spices. It is one of the most well-known and researched Ayurvedic spices in the world. Turmeric has powerful antioxidant properties and anti-inflammatory that helps support and protect your body. It is a natural antibiotic, which...
Cooked vs Raw Foods

Cooked vs Raw Foods

There is debate about whether raw foods or cooked foods are better for your health. Raw foodists claim that keeping food raw, under 117’F, preserves more of the nutrients in the food. However, in Ayurveda we take into account that it is not only what you...