Movement for the Doshas

Movement for the Doshas

            Movement throughout the body is vital for life. Movement of prana (life force) within the blood, the movement of oxygen for the lungs, and the regular movement of food and nutrients in the gut are examples of essential internal movement. Healthy internal...
Summertime Treats

Summertime Treats

            In Ayurveda, warm weather calls for cooling foods. What are foods that most of us crave in summer? Ice cream, popsicles, and frozen beverages are among the most popular. Although it is totally okay to indulge in these sometimes, finding better alternatives...
Balance Through New Travel

Balance Through New Travel

            Summer is the best season for travel and with places opening up again, there will be increased opportunity to satisfy that travel bug we have all been feeling the last year and a half. We are coming out of a very unique routine having just been in a...
Transition to Summer: Diet and Lifestyle Tips

Transition to Summer: Diet and Lifestyle Tips

            With many places opening back up after the pandemic, there is going to be much more opportunity for travel, hanging out with friends and family and enjoying life again, just in time for the longer days and warmer weather! With this transition, there are...
Aligning Chakras – Crown Chakra

Aligning Chakras – Crown Chakra

            The seventh and final chakra is the Crown chakra. If you haven’t done so already, we highly encourage you to take a few minutes to read through our other articles “Aligning Chakras” as all seven energies work together in a divine orchestration. The Crown...
Misconceptions About Ayurveda

Misconceptions About Ayurveda

            If you have studied Ayurveda at all, you may have found yourself thinking “how am I going to be able to do all of this?” This is a common thought for many people who are just trying to find more time in the day to be healthier. The beautiful thing about...