by Manish Chandra | Mar 15, 2021 | anxiety, ayurvedic, blog, breath, breathe, emotional, heal, healing, health, hydration, jyotisa, jyotish, lifestyle, meditation, mental health, mind and body, nakshatra, nutrition, organic, prana, relationships, scienceoflife, self-realization, spiritual, travel, trust, truth, vedic astrology, Vedic science, Wellness, wisdom, yoga
Monday-Tuesday, Mar. 15-16 Moon in Aśvinī Aum̐ aśvinīkumārābhyāṁ namaḥ “Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Love this quote by Viktor...
by Manish Chandra | Mar 8, 2021 | amavasya, anxiety, Ayurveda, ayurvedic, blog, breath, breathing, buddhism, holistic health, holistichealth, holsitichealth, hydration, illusion, imbalances, jyotisa, jyotish, maya, meditation, mental, mental health, nakshatra, neuroscience, new moon, practices, prana, relationships, rest, routine, scienceoflife, shiva ratri, Wellness, yoga, yogi
Maha Siva Ratri, Thursday, Mar. 11 Maha Siva Ratri is a festival dedicated to the Lord Shiva, the cosmic creator and destroyer. Common practice is to stay up the whole night chanting mantras for Shiva, and offering fresh seasonal foods to Shiva. A Shiva...
by Manish Chandra | Mar 5, 2021 | anti-inflammation, anti-inflammatory diet, anxiety, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, Ayurvedic massage, ayurvediccooking, blog, breathe, breathing, buddhism, caffeine, carbohydrates, Cooking, elimination, emotional, emotionaleating, emotions, fatigue, sleep
There are many ways to meditate. Practices from all around the world offer us ways to meditate while walking, sitting, laying, standing, cooking—the list could go on—because meditation is available to us while we’re doing basically anything, all the time. The trick to...
by Manish Chandra | Feb 26, 2021 | abhyanga, anti-inflammatory diet, anxiety, assimilation, Ayurveda, blog, blood sugar, blood sugar levels, body consitution, bowel movements, breath
Getting enough sleep is essential to our health. Countless legends tell us of ancient healers whose first response to being asked, “how can I heal?” went something like this: “sleep for three days and then come back to see me.” And for good reason: sleep helps the...
by Manish Chandra | Feb 24, 2021 | anxiety, ayurvedic, ayurvedic approach, ayurvedic herbs, blog
February is the month we often associate with Love. It’s during this time of year that we celebrate our loved ones, offering gifts and kind words on Valentine’s Day. But just after the December and January holidays, this time of year isn’t always bubble baths and...
by Manish Chandra | Jan 29, 2021 | 8 fold path, abhyanga, acne, addictions, agni, allergies, anti-inflammation, anti-inflammatory diet, anxiety, Ayurvedic massage, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, blog, blood sugar, blood sugar levels, body constitution, bowel movements, breathe, breathing, buddhism, caffeine, carbohydrates, chitra, coffee, daily routine, dairy, dairy and fruit, dehydration, dental hygeine, detox, dosha, doshas, duiet, elimination, emotional, emotionaleating, gastro-intestinal tract, GI tract, grains
We’ve had a lot of people stop by the office recently (wearing masks, of course) asking, “What is Ayurveda anyway?” Ayurveda is an ancient system of Medicine that originated in India over 5,000 plus years ago. Back then, people didn’t have iPhones or Google; they had...
