Misconceptions About Ayurveda

Misconceptions About Ayurveda

            If you have studied Ayurveda at all, you may have found yourself thinking “how am I going to be able to do all of this?” This is a common thought for many people who are just trying to find more time in the day to be healthier. The beautiful thing about...
Aligning Chakras: Third Eye Chakra

Aligning Chakras: Third Eye Chakra

            The sixth of the seven chakras is the Third Eye chakra. It is called the third eye because its sees and experiences energy that the eyes physically can’t. It is arguably the most powerful of all the seven energies.             In Ayurveda, it is believed...
How to Eat a Balanced Diet

How to Eat a Balanced Diet

            Diets do not work. The world is full of misinformation regarding fad diets that simply are not kind to the human body. They all are based in some kind of evidence or theory, but the fact of the matter is that every person is biologically made different;...
Rasa: Tastes and Cravings

Rasa: Tastes and Cravings

            When making the shift to healthier eating, many people may experience cravings, especially when you are removing sugar and empty carbs from your diet. Sugar and simple carbs create signals in your brain and become addictive, so that when you remove them,...
Aligning Chakras: Heart Chakra

Aligning Chakras: Heart Chakra

            The bridge between the lower three chakras and the higher three chakras is the heart chakra. The center which balances you, the connection from the inner world to the outer world, the pure you. The balance of the heart chakra is the gateway to balancing...
Aligning Chakras: Solar Plexus Chakra

Aligning Chakras: Solar Plexus Chakra

This week in our topic of chakras we will be diving into the Solar Plexus Chakra, which is the third of the seven chakras. If you haven’t done so already, take a look at the articles on Root and Sacral Chakras to get a better understanding of these energies and their...