by Manish Chandra | Sep 21, 2022 | abhyanga, Air, autonomic nervous system, Ayurveda, ayurvedic approach, Ayurvedic Healing, balance, blog, breath, breathe, breathing, cold, doshas, falltips, healing, Health issues, healthy lifestyle, healthy options, holistic health, Wellness
Are you familiar with nasal-irrigation, also known in Ayurveda as neti, and its sister practice of nasal-oiling known as, nasya? These are great home-practices to have on hand as we move from the hot pitta season into the more cold and dry vata season. These practices...
by Manish Chandra | Sep 14, 2022 | abhyanga, Ayurveda, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, balance, blog, healing, healthy lifetsyle, holistic healing, holistic health, holistichealth
The last couple of articles we shared were about supporting ourselves during the shifting of the seasons, and through the intense heat. This week we’d like to share some wisdom about the wonderful daily practice of self-massage, or Abhyanga. Have you ever experienced...
by Manish Chandra | Aug 31, 2022 | agni, ama, autumn, ayurvedic, ayurvedic approach, Ayurvedic Healing, blog, fire, heal, healing, holistic healing, holistic health, imbalances, inflammation, massage, practices, routine, schedule
Here in the Western Hemisphere we are in the period of late summer moving into the cooler season of autumn. In many parts of the country it’s still quite hot, but the waning light is noticeable. Some of the leaves and colors are changing around us into more muted and...
by Manish Chandra | Nov 16, 2021 | ambition, awareness, Ayurveda, Ayurvedic Healing, balance, blog, Consciousness, doshas, emotions, fall, habits, healing, healthy lifestyle, holistic health, kapha, lifeforce, mental health, mind and body, nature, pitta, prana, rejuvenation, scienceoflife, Self-Care, self-empowerment, Self-love, stress, trust, vata, walking, Wellness
Do not brush over this term. With where we are at during this time of year, in this day and age, self-love is severely lacking around every corner. Self-love should never be interpreted as narcissism, selfishness, or vanity. Balance in self-love breeds...
by Manish Chandra | Aug 25, 2021 | Achara Rasayana, animals, anxiety, awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, balance, biking, blog, body constitution, breathe, breathing, Consciousness, daily routine, disease, doshas, earth, emotions, Energy, ether, flow, Gut Health, guthealingprotocol, habits, heal, healing, health, healthy lifestyle, holistic healing, holistic health, kapha, life, lifeforce, lifestyle, light, Mantra, meditation, mental health, mind and body, Mood and Food, movement, nature, nervous system, neuroscience of meditation, pitta, practices, prana, rejuvenation, relationships, routine, scienceoflife, self-empowerment, self-realization, spiritual, stress, truth, universal mind, vata, Vedic science, walking, Wellness, wisdom
Nature holds elements and vibrations that make up your very being. It holds answers and necessary energies that your body is craving in order to begin a path to wellness and healing. But what is it that makes nature such an important step in this process...
by Manish Chandra | Aug 18, 2021 | anxiety, autonomic nervous system, awareness, Ayurveda, balance, bed, blog, body constitution, Consciousness, Detoxification, digestion, Digestive Health, doshas, emotional, emotions, Energy, fatigue, Gut Health, guthealingprotocol, habits, healing, healthy lifestyle, holistic health, imbalances, kapha, lethargy, lifestyle, low energy, mental, mental health, mind and body, pitta, prana, rejuvination, rest, routine, schedule, scienceoflife, sleep, spiritual, stress, vata, Wellness
Sleep is in the top 3 most important aspects to having a healthy life. However, it is common as we live these fast-paced lives our sleep often becomes erratic, which can lead to many health and energy issues. After a day of stimulating activity, your body...
