by Zoe Latzer | Jul 3, 2019 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
Beans are served around the world as a food staple! Often beans will be paired with grains for many main dishes. They are used for both building and cleansing purposes in Ayurveda. Beans are low in fat and high in fiber. They also are a great protein source and are...
by Zoe Latzer | Jun 26, 2019 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
In your body, the role of protein spans well beyond building strong muscles. In Ayurveda, there’s not a great amount of literature about macronutrients (protein, fat, carbs). Yet, Ayurvedic food and cooking emphasizes having balanced meals including whole foods with...
by Zoe Latzer | Jun 18, 2019 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
Ayurveda is a preventative medicine. It works to keep a healthy person heathy and absent of disease. Ayurvedic medicine does not wait until symptoms arise before treating the patient. Rather, it teaches one to pay attention to simple and seemingly insignificant...
by Zoe Latzer | May 8, 2019 | agni, ama, Ayurveda, ayurvedic herbs, balance, bloating, blog, body constitution, bowel movements, cleanse, colon, constipation, detox, Detoxification, detoxify, Digestive Health, digestive issues
Ayurveda uses food and herbs as medicine! One of the most well-known and commonly used Ayurvedic herbs is triphala. Triphala is a combination of the fruits of three plants. The three plants are dried, ground into powder, and blended to precise amounts. The three herbs...
by Zoe Latzer | Feb 8, 2019 | agni, Ayurveda, blog, detox, Detoxification, detoxify, digestion, Digestive Health, digestive issues
We often get asked whether raw foods or cooked foods are better for your health. There is a lot of information out there that can make it confusing. It depends on what factors we weigh in order for the individual to choose what works for them. Ayurveda takes a...
by Zoe Latzer | Dec 5, 2018 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
Ghee is an important part of Ayurvedic Medicine and Indian cooking. Ghee is “clarified butter”. The process takes unsalted butter and boils it to remove the milk solids. Through this process, it leaves behind its golden oil. There are truly some amazing benefits of...
