by Manish Chandra | Jun 19, 2024 | Ayurveda, ayurvedic approach, balance, blog, Digestive Health, doshas, Gut Health, Wellness
Summer solstice is right around the corner. On Thursday, June 20, 2024 at exactly 1:50 PM Pacific time, the sun will be at its highest point on the longest day of the year. This affects observable changes in our ecosystems and our bodies. It’s Summertime!...
by Manish Chandra | Jun 11, 2024 | Ayurveda, ayurvedic approach, balance, blog, doshas, holistic health, Wellness
First of all… what’s your dosha? Click here to navigate to our What’s My Dosha? quiz. Or if you’re wondering what the heck dosha means, check out our Principals of Ayurveda article. Ayurveda serves as a guide. It offers structure to support our...
by Manish Chandra | Jun 5, 2024 | ambition, Ayurveda, balance, blog, doshas
The following is an excerpt from our unreleased book, co-authored by in-house doctor, Manish Chandra. Enjoy! Head Being at cause to our experiences creates a fundamental shift in consciousness. We move our viewpoint from effect (body, emotions and mind) back to Spirit...
by Manish Chandra | May 31, 2024 | Ayurveda, ayurvedic approach, blog, blood, Chakras, doshas, philosophy, reality, Wellness, yogs
Āyurveda (अयुर्वेद) pronounced Aah.yur.VEY.duh Ayurveda is a system of healing that has its roots in ancient India. It is thought by many scholars to be the oldest healing system extant on our planet. -Vassant Dattatray Lad, M.A.Sc. The following is paraphrased...
by Manish Chandra | May 23, 2024 | Ayurveda, ayurvedic approach, balance, blog, Detoxification, Digestive Health, doshas, Gut Health, holistic health, Wellness
Sugar is energy. Eating sugar creates a spike in energy, and if we’ve eaten nothing else, this spike is followed by a crash. In the digestive process, sugar is like kindling, or dry, highly flammable sticks. It catches the flame quickly, and burns hot and fast....
by Manish Chandra | May 15, 2024 | Ayurveda, blog, body consitution, breathing, dairy, dairy and fruit, dinner, ether, exercise, food, healthy lifestyle, healthy options, holistic healing, holistic health
In Ayurveda, seasons are associated with doshas, three characteristics called vata, pitta, and kapha. Springtime is aligned with kapha dosha. Kapha dosha is known for being slow, sweet, and heavy. Welcome to Kapha Season! It’s muddy and wet and warm and...
