by Manish Chandra | May 11, 2022 | agni, Ayurveda, ayurvedic approach, Ayurvedic Healing, Ayurvedicdiet, blog, daily routine, Digestive Health, doshas
We often get asked whether raw foods or cooked foods are better for your health. Ayurveda takes a holistic approach to this topic. Raw foodists claim that keeping food raw, or uncooked, preserves more of the nutrients in the food. While this is technically...
by Manish Chandra | Apr 13, 2022 | agni, Ayurveda, Ayurvedic Healing, blog, body constitution, Detoxification, doshas, earth, Gut Health, holistic health, kapha, pitta, scienceoflife, seasonal and daily routines, seasonalhealth, spring, spring detoxification, spring nutrition, vata, weight loss, yoga
The warm weather and renewal of spring is a wonderful time to shed weight that is no longer serving us from winter. However, we want to emphasize that Ayurveda views each person as a reflection of the universe. Because of this, there is no “right” or...
by Manish Chandra | Mar 16, 2022 | agni, ama, Ayurveda, Ayurvedic Healing, balance, blog, daily routine, detox, Detoxification, Digestive Health, doshas, exercise, GI tract, Gut Health, healthy lifestyle, holistic health, kapha, pitta, spring, springdetox, vata, weight loss
Why is it important to cleanse? The term “spring cleaning” applies to our bodies as well our minds in Ayurveda. With the seasonal shift from Winter into Summer, we must prepare our bodies through detoxification in the Springtime. We want to consume a low...
by Manish Chandra | Mar 9, 2022 | agni, Ayurveda, Ayurvedic Healing, ayurvedic herbs, blog, blood, body constitution, dhatus, digestion, disease, doshas, fatigue, Gut Health, Herbs, holistic health, imbalances, kapha, lethargy\dehydration, nutrients, Ojas, pitta, Rakta, Rasa, routine, scienceoflife, spices, vata, water
Why does the food you eat hold qualities of Vata, Pitta, and Kapha and how does it assimilate into the body and affect how it functions? In Ayurveda, your body functions from its tissue system, or Dhatus. The 7 Dhatus are the essential...
by Manish Chandra | Feb 23, 2022 | acne, agni, ama, Ayurveda, Ayurvedic Healing, blog, Detoxification, digestion, disease, doshas, fatigue, flow, GI tract, Gut Health, indigestion, kapha, microbiome, pitta, scienceoflife, vata
Ama originates from improperly digested toxic particles that clog the channels in your body. Some of these channels are physical and include the intestines, lymphatic systems, arteries and veins, capillaries, and GI tract. Others are non physical channels...
by Manish Chandra | Feb 16, 2022 | agni, Ayurveda, Ayurvedic Healing, ayurvedic herbs, balance, blog, body constitution, cold, daily routine, doshas, Gut Health, holistic health, hydration, kapha, microbiome, movement, pitta, scienceoflife, seasonal and daily routines, spring diet, vata, walking, water, winter, winter seasonal diet
In the Northern Hemisphere we are moving from the Vata season to the Kapha season. In temperate climates, you will notice the subtle changes that come with the second half of winter. With any shift in season, there are steps you can take to stay balanced...
