by Manish Chandra | Nov 14, 2023 | autumn, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, blog, celebration, comforteating, comfortfood, Cooking, digestion, eat seasonally, Energy, fall, fallguidelines, food, food combining, groceries, guidelinesforfall, healthy lifestyle, healthy lifetsyle, healthy options, holidays, Mindful Eating, pumpkin, Recipes, Seasonal, seasonal diet, seasonaldiet, seasonalroutine, seasons, tips, vata season
In Ayurveda, every food has an energetic effect on the body. Understanding these principles allows one to use food as a tool for healing. To begin, one must have awareness of their present state. Do you generally feel warm or cold? Does your digestion seam fast or...
by Manish Chandra | Jan 4, 2022 | Ayurveda, blog, doshas, Energy, habits, healthy lifestyle, holistic health, mindbodysoul, resolutions, sustainable
Every start to a year comes with clean and new energy, a list of intentions, and some “resolutions” you may have set for yourself. But every year, you might see yourself drift from those resolutions by February. For many of us this sets us up to feel like...
by Manish Chandra | Sep 15, 2021 | awareness, Ayurveda, ayurvedic, balance, blog, breathing, buddhism, Chakras, Consciousness, emotions, Energy, flow, Gut Health, holistic healing, holistichealth, koshas, lifeforce, Mantra, massage, meditation, mental health, mind and body, neuroscience of meditation, scienceoflife, self-realization, spiritual, universal mind, Vedic science, Wellness
What is subtle energy? It is your energetic anatomy. The body’s internal systems, skeletal, muscular, endocrine, digestive, and nervous system, etc., all have their own energetic anatomy. Externally, the body has different bio fields. These fields are the...
by Manish Chandra | Sep 1, 2021 | Air, autumn, awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, balance, blog, body constitution, Consciousness, daily routine, Digestive Health, doshas, Energy, ether, fall, fallguidelines, falltips, guidelinesforfall, Gut Health, guthealingprotocol, holistic healing, holistic health, kapha, lifeforce, meditation, microbiome, mind and body, movement, pitta, schedule, scienceoflife, Seasonal, seasonal and daily routines, seasonal diet, seasonalhealth, seasonalroutine, sleep, vata, Vedic science, Wellness, wisdom
As the fall equinox approaches in just a few weeks, now is a great time to take a step back and ask yourself a few questions. How was your summer? How did your body feel during this season? Is there anything you are coming with to this Vata season that you...
by Manish Chandra | Aug 25, 2021 | Achara Rasayana, animals, anxiety, awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, balance, biking, blog, body constitution, breathe, breathing, Consciousness, daily routine, disease, doshas, earth, emotions, Energy, ether, flow, Gut Health, guthealingprotocol, habits, heal, healing, health, healthy lifestyle, holistic healing, holistic health, kapha, life, lifeforce, lifestyle, light, Mantra, meditation, mental health, mind and body, Mood and Food, movement, nature, nervous system, neuroscience of meditation, pitta, practices, prana, rejuvenation, relationships, routine, scienceoflife, self-empowerment, self-realization, spiritual, stress, truth, universal mind, vata, Vedic science, walking, Wellness, wisdom
Nature holds elements and vibrations that make up your very being. It holds answers and necessary energies that your body is craving in order to begin a path to wellness and healing. But what is it that makes nature such an important step in this process...
by Manish Chandra | Aug 18, 2021 | anxiety, autonomic nervous system, awareness, Ayurveda, balance, bed, blog, body constitution, Consciousness, Detoxification, digestion, Digestive Health, doshas, emotional, emotions, Energy, fatigue, Gut Health, guthealingprotocol, habits, healing, healthy lifestyle, holistic health, imbalances, kapha, lethargy, lifestyle, low energy, mental, mental health, mind and body, pitta, prana, rejuvination, rest, routine, schedule, scienceoflife, sleep, spiritual, stress, vata, Wellness
Sleep is in the top 3 most important aspects to having a healthy life. However, it is common as we live these fast-paced lives our sleep often becomes erratic, which can lead to many health and energy issues. After a day of stimulating activity, your body...
