by Manish Chandra | Apr 19, 2022 | Ayurveda, balance, blog, diet foods, Digestive Health, doshas, foodfads, gmos, grocery list, Gut Health, healthy lifestyle, holistic health, kapha, liverhealth, Mindful Eating, nutrients, pitta, processedfoods, spring, spring nutrition, vata, Wellness
Healthy living is extremely convoluted these days. With buzz words like “dairy free” and “gluten-free” on the shelves, it makes the buyer think that what they are reaching for is the healthier option. When in fact, it may be just as bad. As individuals we...
by Manish Chandra | Apr 6, 2022 | Ayurveda, Ayurvedic Healing, blog, body constitution, Digestive Health, doshas, Gut Health, healthy lifestyle, holistic healing, imbalance, kapha, nature, pitta, scienceoflife, seasonal and daily routines, vata
The difference between your dosha and your constitution is based on two concepts; your current state versus what you were born with. Your natural tendency, or your Prakruti, is established at birth and is a stamp of all three doshas at the point of your...
by Manish Chandra | Mar 16, 2022 | agni, ama, Ayurveda, Ayurvedic Healing, balance, blog, daily routine, detox, Detoxification, Digestive Health, doshas, exercise, GI tract, Gut Health, healthy lifestyle, holistic health, kapha, pitta, spring, springdetox, vata, weight loss
Why is it important to cleanse? The term “spring cleaning” applies to our bodies as well our minds in Ayurveda. With the seasonal shift from Winter into Summer, we must prepare our bodies through detoxification in the Springtime. We want to consume a low...
by Manish Chandra | Jan 18, 2022 | Ayurveda, Ayurvedic Healing, ayurvediccooking, Ayurvedicdiet, balance, blog, daily routine, Digestive Health, doshas, Gut Health, habits, healthy lifestyle, holistic health, hydration, kapha, lifeforce, massage, meditation, mental health, mindbodysoul, pitta, routine, scienceoflife, seasonal and daily routines, vata, Wellness, winter
“Each morning, we are born again. What we do today is what matters most.” – Anonymous. Do you ever feel like you’re running around all day and don’t have time for yourself? Or is it hard to get out of bed? A daily routine is very important in Ayurveda to...
by Manish Chandra | Jan 4, 2022 | Ayurveda, blog, doshas, Energy, habits, healthy lifestyle, holistic health, mindbodysoul, resolutions, sustainable
Every start to a year comes with clean and new energy, a list of intentions, and some “resolutions” you may have set for yourself. But every year, you might see yourself drift from those resolutions by February. For many of us this sets us up to feel like...
by Manish Chandra | Dec 21, 2021 | agni, Ayurveda, Ayurvedic Healing, Ayurvedic massage, balance, blog, body consitution, daily routine, Digestive Health, doshas, healthy lifestyle, holidays, kapha, massage, meditation, movement, pitta, scienceoflife, seasonal and daily routines, spices, vata, Wellness, winter
As we celebrate the 2021 Winter Solstice, we also welcome the first day of winter! Tis the season for citrus, soups, blankets, and all things that keep you warm. Reflection is another common theme for this part of the year. The long, extended nights...
