10 Fake Healthy Foods to Watch out For!

10 Fake Healthy Foods to Watch out For!

            Healthy living is extremely convoluted these days. With buzz words like “dairy free” and “gluten-free” on the shelves, it makes the buyer think that what they are reaching for is the healthier option. When in fact, it may be just as bad. As individuals we...
Understanding Your Dosha and Constitution

Understanding Your Dosha and Constitution

            The difference between your dosha and your constitution is based on two concepts; your current state versus what you were born with. Your natural tendency, or your Prakruti, is established at birth and is a stamp of all three doshas at the point of your...
Ayurvedic Spring Cleanse

Ayurvedic Spring Cleanse

Why is it important to cleanse?             The term “spring cleaning” applies to our bodies as well our minds in Ayurveda. With the seasonal shift from Winter into Summer, we must prepare our bodies through detoxification in the Springtime. We want to consume a low...
Daily Routine In Winter

Daily Routine In Winter

“Each morning, we are born again. What we do today is what matters most.” – Anonymous.             Do you ever feel like you’re running around all day and don’t have time for yourself? Or is it hard to get out of bed? A daily routine is very important in Ayurveda to...
Welcoming Winter!

Welcoming Winter!

            As we celebrate the 2021 Winter Solstice, we also welcome the first day of winter! Tis the season for citrus, soups, blankets, and all things that keep you warm. Reflection is another common theme for this part of the year. The long, extended nights...