by Manish Chandra | Jun 23, 2021 | agni, anti-inflammatory diet, Ayurveda, ayurvedic approach, Ayurvedic Healing, Ayurvedicdiet, balance, blog, body constitution, Consciousness, daily routine, Digestive Health, doshas, flow, Gut Health, guthealingprotocol, Herbs, holistic health
Summer blesses us with the most colorful array of fresh fruits and veggies for the season. Picking foods with vibrancy and lots of life will benefit your physical well being as well as your mental well being. So how can you maintain a healthy gut through...
by Manish Chandra | Jun 18, 2021 | ama, awareness, Ayurveda, Ayurvedic Healing, balance, blog, body constitution, constipation, daily routine, dehydration, Digestive Health, doshas, Gut Health, guthealingprotocol, habits, healthy lifestyle, holistic health, hydration, immunity, jet lag, kapha, lifeforce, mind and body, Mindful Eating, movement, pitta, scienceoflife, seasonalroutine, summer Ayurvedic diet, summer diet, summer lifestyle, tips, travel, triphala, vata
Summer is the best season for travel and with places opening up again, there will be increased opportunity to satisfy that travel bug we have all been feeling the last year and a half. We are coming out of a very unique routine having just been in a...
by Manish Chandra | Jun 16, 2021 | agni, ama, awareness, Ayurveda, Ayurvedic Healing, Ayurvedicdiet, balance, blog, daily routine, Digestive Health, dosha, doshas, farmers market, gastro-intestinal tract, GI tract, guidelines, Gut Health, guthealingprotocol, health, healthy lifestyle, holistic health, hydration, intuitive eating, kapha, lifeforce, lifestyle, mental health, microbiome, mind and body, Mindful Eating, movement, nature, nutrition, organic, pitta, prana, scienceoflife, seasonal and daily routines, seasonal diet, summer, summer Ayurvedic diet, summer lifestyle, travel, vata, walking, water, Wellness
With many places opening back up after the pandemic, there is going to be much more opportunity for travel, hanging out with friends and family and enjoying life again, just in time for the longer days and warmer weather! With this transition, there are...
by Manish Chandra | Jun 9, 2021 | anti-inflammatory diet, Ayurveda, Ayurvedic Healing, ayurvediccooking, Ayurvedicdiet, balance, blog, body constitution, Consciousness, Cooking, cost-saving, daily routine, digestion, Digestive Health, doshas, flow, food combining, gastro-intestinal tract, GI tract, grains, greens, groceries, grocery list, guidelines, Gut Health, guthealingprotocol, habits, health, healthy lifestyle, Herbs, holistic health, imbalances, immunity, intuitive eating, kapha, lifeforce, lifestyle, microbiome, mind and body, Mindful Eating, Oil pulling, organic, pesticides, pitta, prana, routine, scienceoflife, seasonal and daily routines, seasonal diet, second brain, spices, Tongue Scraping, vata, Wellness
Eating out at restaurants, cooking for different doshas, timing your meals, learning to cook, how do you fit it into modern life and where do you even start? Starting any new way of eating can be exciting, full of new things to learn and something you can...
by Manish Chandra | Jun 4, 2021 | addictions, alcohol, alcoholism, Ayurveda, Ayurvedic Healing, balance, blog, blood sugar, body consitution, fat, Gut Health, Healthy Heart, holistic health, liver, liverhealth, mind and body, Ojas, scienceoflife
Avoiding alcohol can be a tough battle to win as drinking plays a big role in today’s societal norms. It is the most deadly and unhealthy substance legally allowed in the market. In Ayurveda, but holistic health in general, alcohol consumption is strongly...
by Manish Chandra | May 28, 2021 | awareness, Ayurveda, balance, blog, breathe, Chakras, Consciousness, Crown Chakra, emotions, Energy, holistic health, imbalances, koshas, Mantra, meditation, mental health, mind and body, nervous system, neuroscience of meditation, practices, scienceoflife, self-empowerment, self-realization, universal mind, Wellness, wisdom
The seventh and final chakra is the Crown chakra. If you haven’t done so already, we highly encourage you to take a few minutes to read through our other articles “Aligning Chakras” as all seven energies work together in a divine orchestration. The Crown...
