by Manish Chandra | Jan 11, 2022 | agni, anxiety, Ayurveda, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, balance, blog, body constitution, daily routine, depression, Digestive Health, doshas, GI tract, Gut Health, Herbs, holistic health, imbalances, inflammation, kapha, meditation, mental health, microbiome, mindbodysoul, nervous system, neuroscience of meditation, nutrients, pitta, routine, seasonaldepression, second brain, vata, Wellness, winter
The hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as it is the time of gathering, giving, and receiving. But according to a recent survey, 88% of Americans say that it is...
by Manish Chandra | Nov 23, 2021 | Air, anxiety, autonomic nervous system, Ayurveda, Ayurvedic Healing, blog, breath, breathing, Consciousness, doshas, emotions, habits, holistic health, kapha, lifeforce, meditation, mental health, nervous system, pitta, pranayama, scienceoflife, vata, Wellness
Breath is our main source of prana, or life force, and is one of the most basic human functions as well as one of the most profound! It is also one of our greatest tools and the key to our nervous system. When you inhale, the diaphragm- a dome-shaped...
by Manish Chandra | Oct 6, 2021 | anxiety, autumn, awareness, Ayurveda, Ayurvedic Healing, blog, breathing, daily routine, doshas, fallguidelines, guidelinesforfall, Gut Health, guthealingprotocol, healthy lifestyle, holistic health, kapha, movement, nervous system, pitta, routine, scienceoflife, vata, Wellness, yoga
What kind of movement should you incorporate for this vata season? In fall we experience windy, dry, and cooler weather patterns, with the occasional hot day. But when it comes to consistency, establishing your movement routine for the end of the year will...
by Manish Chandra | Aug 25, 2021 | Achara Rasayana, animals, anxiety, awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, balance, biking, blog, body constitution, breathe, breathing, Consciousness, daily routine, disease, doshas, earth, emotions, Energy, ether, flow, Gut Health, guthealingprotocol, habits, heal, healing, health, healthy lifestyle, holistic healing, holistic health, kapha, life, lifeforce, lifestyle, light, Mantra, meditation, mental health, mind and body, Mood and Food, movement, nature, nervous system, neuroscience of meditation, pitta, practices, prana, rejuvenation, relationships, routine, scienceoflife, self-empowerment, self-realization, spiritual, stress, truth, universal mind, vata, Vedic science, walking, Wellness, wisdom
Nature holds elements and vibrations that make up your very being. It holds answers and necessary energies that your body is craving in order to begin a path to wellness and healing. But what is it that makes nature such an important step in this process...
by Manish Chandra | Aug 6, 2021 | awareness, Ayurveda, blog, Consciousness, Cooking, daily routine, diet culture, digestion, Digestive Health, doshas, emotions, Gut Health, guthealingprotocol, habits, heal your relationship to food, Healify, healing, health, healthy lifestyle, healthy options, holistic health, lifeforce, lifestyle, mental, mental health, mind and body, Mindful Eating, Mood and Food, nature, nervous system, neuroscience, nutrients, Recipes, scienceoflife, seasonal and daily routines, second brain, self-empowerment, self-realization, Upcoming Events, Vedic science, Wellness, Workshop, yoga
Manish Chandra – Ayurvedic Doctor Growing up in Nepal, Manish was exposed to Ayurveda from an early age, creating a foundation for his deep connection to this time tested medical system. He combines the traditional system of Ayurveda with modern biological...
by Manish Chandra | May 28, 2021 | awareness, Ayurveda, balance, blog, breathe, Chakras, Consciousness, Crown Chakra, emotions, Energy, holistic health, imbalances, koshas, Mantra, meditation, mental health, mind and body, nervous system, neuroscience of meditation, practices, scienceoflife, self-empowerment, self-realization, universal mind, Wellness, wisdom
The seventh and final chakra is the Crown chakra. If you haven’t done so already, we highly encourage you to take a few minutes to read through our other articles “Aligning Chakras” as all seven energies work together in a divine orchestration. The Crown...