by Zoe Latzer | Oct 16, 2019 | acne, agni, Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
Skin care is very important in Ayurveda because it can show if you are getting proper nutrients and can be a beautiful way to start a self-care regimen. We suggest taking care of your skin with natural products and oils. Each skin type is different and prevention of...
by Zoe Latzer | Oct 9, 2019 | Ayurveda, blog, Digestive Health, Wellness
Every natural quality has its opposite. If we are moving into a cold season or are feeling too cold we apply the opposite quality of warmth to provide balance. At this time in nature we can see the process of gathering and storing. Now that the long days of summer...
by Manish Chandra | Oct 6, 2019 | Ayurveda, Cooking, Digestive Health, Gut Health, Mindful Eating, Seasonal, Wellness, Workshops
Join us at our next workshop on Ayurveda, Skin Care, and Gut Health on Saturday, November 2nd. In this workshop we will bring to light the benefits of an Ayurvedic skincare routine, how to have a radiant skin, and long term health of your skin as we age. In Ayurevda,...
by Zoe Latzer | Oct 2, 2019 | Ayurveda, blog, Digestive Health, Wellness
According to Ayurveda, longevity and the quality of life depend on two factors, what you have done in your previous life or lives (your karma) and what you are doing now in this life. Along with the science of Yoga, Ayurveda teaches us that all actions are due to...
by Zoe Latzer | Sep 25, 2019 | autumn, Ayurveda, ayurvedic, ayurvedicrecipes, blog, Digestive Health, Gut Health, Wellness
We often think about what we eat as being important to our health but not about the practice of how we eat. Ayurveda gives some great guidance for eating, especially when it comes to digestion, but first lets let us talk about sadhanas. The word sadhana is a sanskrit...
by Zoe Latzer | Sep 19, 2019 | Ayurveda, Cooking, Detoxification, Digestive Health, Gut Health, Seasonal, Wellness, Workshops
Are you interested in Eastern herbology? Want to learn practical ways you can incorporate knowledge of herbs into your routine? Join us on October 5th for our workshop Ayurveda and Holistic Herbology from 10am to 1pm! An ayurvedic meal (vegan and gluten free) will be...
