by Manish Chandra | Jul 7, 2021 | autonomic nervous system, awareness, Ayurveda, ayurvedic approach, balance, blog, body constitution, daily routine, doshas, Energy, Gut Health, guthealingprotocol, habits, holistic healing, holistic health, kapha, mind and body, movement, pitta, scienceoflife, spiritual, vata
Movement throughout the body is vital for life. Movement of prana (life force) within the blood, the movement of oxygen for the lungs, and the regular movement of food and nutrients in the gut are examples of essential internal movement. Healthy internal...
by Manish Chandra | Jun 30, 2021 | awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, bloating, blog, body constitution, Consciousness, Cooking, Digestive Health, doshas, Gut Health, guthealingprotocol, healthy lifestyle, healthy options, holistic health, kapha, lifeforce, mind and body, Mindful Eating, moderation, pitta, scienceoflife, Seasonal, seasonal and daily routines, seasonal diet, seasonalhealth, seasonalroutine, seasons, spices, sugar cravings, summer Ayurvedic diet, summer diet, summer lifestyle, vata, Wellness
In Ayurveda, warm weather calls for cooling foods. What are foods that most of us crave in summer? Ice cream, popsicles, and frozen beverages are among the most popular. Although it is totally okay to indulge in these sometimes, finding better alternatives...
by Manish Chandra | Jun 23, 2021 | agni, anti-inflammatory diet, Ayurveda, ayurvedic approach, Ayurvedic Healing, Ayurvedicdiet, balance, blog, body constitution, Consciousness, daily routine, Digestive Health, doshas, flow, Gut Health, guthealingprotocol, Herbs, holistic health
Summer blesses us with the most colorful array of fresh fruits and veggies for the season. Picking foods with vibrancy and lots of life will benefit your physical well being as well as your mental well being. So how can you maintain a healthy gut through...
by Manish Chandra | Jun 18, 2021 | ama, awareness, Ayurveda, Ayurvedic Healing, balance, blog, body constitution, constipation, daily routine, dehydration, Digestive Health, doshas, Gut Health, guthealingprotocol, habits, healthy lifestyle, holistic health, hydration, immunity, jet lag, kapha, lifeforce, mind and body, Mindful Eating, movement, pitta, scienceoflife, seasonalroutine, summer Ayurvedic diet, summer diet, summer lifestyle, tips, travel, triphala, vata
Summer is the best season for travel and with places opening up again, there will be increased opportunity to satisfy that travel bug we have all been feeling the last year and a half. We are coming out of a very unique routine having just been in a...
by Manish Chandra | Jun 16, 2021 | agni, ama, awareness, Ayurveda, Ayurvedic Healing, Ayurvedicdiet, balance, blog, daily routine, Digestive Health, dosha, doshas, farmers market, gastro-intestinal tract, GI tract, guidelines, Gut Health, guthealingprotocol, health, healthy lifestyle, holistic health, hydration, intuitive eating, kapha, lifeforce, lifestyle, mental health, microbiome, mind and body, Mindful Eating, movement, nature, nutrition, organic, pitta, prana, scienceoflife, seasonal and daily routines, seasonal diet, summer, summer Ayurvedic diet, summer lifestyle, travel, vata, walking, water, Wellness
With many places opening back up after the pandemic, there is going to be much more opportunity for travel, hanging out with friends and family and enjoying life again, just in time for the longer days and warmer weather! With this transition, there are...
by Manish Chandra | Jun 9, 2021 | anti-inflammatory diet, Ayurveda, Ayurvedic Healing, ayurvediccooking, Ayurvedicdiet, balance, blog, body constitution, Consciousness, Cooking, cost-saving, daily routine, digestion, Digestive Health, doshas, flow, food combining, gastro-intestinal tract, GI tract, grains, greens, groceries, grocery list, guidelines, Gut Health, guthealingprotocol, habits, health, healthy lifestyle, Herbs, holistic health, imbalances, immunity, intuitive eating, kapha, lifeforce, lifestyle, microbiome, mind and body, Mindful Eating, Oil pulling, organic, pesticides, pitta, prana, routine, scienceoflife, seasonal and daily routines, seasonal diet, second brain, spices, Tongue Scraping, vata, Wellness
Eating out at restaurants, cooking for different doshas, timing your meals, learning to cook, how do you fit it into modern life and where do you even start? Starting any new way of eating can be exciting, full of new things to learn and something you can...
