by Manish Chandra | Aug 25, 2021 | Achara Rasayana, animals, anxiety, awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, balance, biking, blog, body constitution, breathe, breathing, Consciousness, daily routine, disease, doshas, earth, emotions, Energy, ether, flow, Gut Health, guthealingprotocol, habits, heal, healing, health, healthy lifestyle, holistic healing, holistic health, kapha, life, lifeforce, lifestyle, light, Mantra, meditation, mental health, mind and body, Mood and Food, movement, nature, nervous system, neuroscience of meditation, pitta, practices, prana, rejuvenation, relationships, routine, scienceoflife, self-empowerment, self-realization, spiritual, stress, truth, universal mind, vata, Vedic science, walking, Wellness, wisdom
Nature holds elements and vibrations that make up your very being. It holds answers and necessary energies that your body is craving in order to begin a path to wellness and healing. But what is it that makes nature such an important step in this process...
by Manish Chandra | Aug 18, 2021 | anxiety, autonomic nervous system, awareness, Ayurveda, balance, bed, blog, body constitution, Consciousness, Detoxification, digestion, Digestive Health, doshas, emotional, emotions, Energy, fatigue, Gut Health, guthealingprotocol, habits, healing, healthy lifestyle, holistic health, imbalances, kapha, lethargy, lifestyle, low energy, mental, mental health, mind and body, pitta, prana, rejuvination, rest, routine, schedule, scienceoflife, sleep, spiritual, stress, vata, Wellness
Sleep is in the top 3 most important aspects to having a healthy life. However, it is common as we live these fast-paced lives our sleep often becomes erratic, which can lead to many health and energy issues. After a day of stimulating activity, your body...
by Manish Chandra | Aug 12, 2021 | agni, Ayurveda, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, blog, blood sugar levels, Consciousness, Cooking, Detoxification, Digestive Health, doshas, fenugreek, food combinations, food combining, gastro-intestinal tract, GI tract, Gut Health, guthealingprotocol, healing, health, healthy lifestyle, herbal remedies, Herbs, holistic healing, holistic health, kapha, lifeforce, mental health, microbes, mind and body, Mood and Food, nutrients, pitta, Recipes, schedule, scienceoflife, Taste, Upcoming Events, vata, Vedic science, Wellness
This incredibly beneficial herb has been used for thousands of years to help in digestion, milk production, and even sexual health. It aids in alleviating congestion and moves mucus down and out of the body, thus benefiting in inflammation. Fenugreek is...
by Manish Chandra | Aug 6, 2021 | awareness, Ayurveda, blog, Consciousness, Cooking, daily routine, diet culture, digestion, Digestive Health, doshas, emotions, Gut Health, guthealingprotocol, habits, heal your relationship to food, Healify, healing, health, healthy lifestyle, healthy options, holistic health, lifeforce, lifestyle, mental, mental health, mind and body, Mindful Eating, Mood and Food, nature, nervous system, neuroscience, nutrients, Recipes, scienceoflife, seasonal and daily routines, second brain, self-empowerment, self-realization, Upcoming Events, Vedic science, Wellness, Workshop, yoga
Manish Chandra – Ayurvedic Doctor Growing up in Nepal, Manish was exposed to Ayurveda from an early age, creating a foundation for his deep connection to this time tested medical system. He combines the traditional system of Ayurveda with modern biological...
by Manish Chandra | Aug 4, 2021 | awareness, Ayurveda, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, balance, blog, Consciousness, Cooking, cost-saving, digestion, Digestive Health, doshas, farmers market, gastro-intestinal tract, GI tract, Gut Health, guthealingprotocol, habits, healthy lifestyle, Herbs, holistic health, kapha, lifeforce, mental health, microbes, microbiome, microflora, mind and body, Mindful Eating, nutrients, organic, pesticides, pitta, prana, probiotics and the gut, processedfoods, routine, scienceoflife, seasonal and daily routines, seasonal diet, seasonalhealth, seasons, second brain, sleep, spices, tips, turmeric, Upcoming Events, vata, vegetables, Wellness, Workshop
In Ayurveda, freshly prepared meals contain foods that are whole, living, and fresh from the earth, providing a necessary component for circulation of movement within your body; life force (prana). This energy is ingested in the body ad increases flow of...
by Manish Chandra | Jul 28, 2021 | agni, Air, anti-inflammation, anti-inflammatory diet, awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, Ayurvedicdiet, balance, blog, body constitution, Consciousness, Digestive Health, doshas, earth, farmers market, fire, Gut Health, guthealingprotocol, healthy lifetsyle, holistic health, inflammation, intuitive eating, kapha, lifeforce, microbiome, mind and body, nature, nutrients, pitta, prana, scienceoflife, seasonal and daily routines, seasonal diet, summer, summer Ayurvedic diet, summer diet, summer lifestyle, vata, vegetables, water, Wellness
At the basis of Ayurveda are the four elements; water, air, earth, and fire. These elements hold numerous different qualities. Air is quick moving and tends to be cold but is also necessary to move oxygen through our bodies. Water is moist, clear, and...
