by Manish Chandra | Nov 14, 2023 | autumn, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, blog, celebration, comforteating, comfortfood, Cooking, digestion, eat seasonally, Energy, fall, fallguidelines, food, food combining, groceries, guidelinesforfall, healthy lifestyle, healthy lifetsyle, healthy options, holidays, Mindful Eating, pumpkin, Recipes, Seasonal, seasonal diet, seasonaldiet, seasonalroutine, seasons, tips, vata season
In Ayurveda, every food has an energetic effect on the body. Understanding these principles allows one to use food as a tool for healing. To begin, one must have awareness of their present state. Do you generally feel warm or cold? Does your digestion seam fast or...
by Manish Chandra | Nov 8, 2023 | awareness, Ayurveda, balance, blog, Consciousness, doshas, five elements, individuality, intuition, Prakriti, Prakruti, scienceoflife
Excerpt on Prakriti from our upcoming book! “Each one of us is unique — not exactly like anyone else. We each have unique nutritional as well as psychological needs. They help distinguish us in one degree or another from everyone else. We all have our own...
by Manish Chandra | Oct 31, 2023 | awareness, Ayurveda, blog, disease, gunas, healing, Prakruti
Excerpt from Chapter 3: “Consider how inherently and intriguingly different we each are in so many fundamental ways. Each of us will react differently to any particular situation whether diet, weather, emotional stresses, aging, or disease and medicine. Both...
by Manish Chandra | Oct 19, 2022 | abhyanga, ama, anti-inflammation, anxiety, autumn, Ayurveda, ayurvedic, Ayurvedic Healing, ayurvedic herbs, Ayurvedic massage, balance, blog, detox, digestion, doshas, emotions, heal, immunity, Love, massage, oils, rejuvenation, Self-Care, vata, vata dosha
By Sheyna Haisman-Holmes Abhyanga is a traditional style of warm oil massage that goes back 5,000 years in India. Abhy=movements & Anga=body. This massage is practiced in Panchakarma Therapy (cellular detoxification protocol), as well as on its own as a...
by Manish Chandra | Jun 29, 2022 | Ayurveda, Ayurvedicdiet, blog, Digestive Health, doshas, Gut Health, guthealingprotocol, holistic health, hydration, kapha, pitta, Pitta Season, scienceoflife, seasonal and daily routines, seasonal diet, summer Ayurvedic diet, summer diet, vata
Although we suggest you take advantage of the entire summer harvest as best as you can, we also wanted to point out a handful of foods that are especially great and can only fully be indulged in during summer. We also want to remind you that moderation is...
by Manish Chandra | Jun 22, 2022 | Ayurveda, blog, doshas, Gut Health, guthealingprotocol, holistic health, kapha, pitta, Pitta Season, seasonal and daily routines, summer Ayurvedic diet, summer lifestyle, vata
The solstice has finally come and blessed us with its light and warmth! Summer and Pitta season has officially begun and with that comes more opportunity for travel, hanging out with friends and family and enjoying life with the longer days and warmer...
