by Manish Chandra | Feb 8, 2024 | 8 fold path, Achara Rasayana, agni, alcohol, alcoholism, allergies, aloe, ama, ama pachana, anti-inflammation, anti-inflammatory diet, anxiety, Ayurveda, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, Ayurvedic massage, ayurvediccooking, Ayurvedicdiet, blog, blood sugar, buddhism, constipation, Cooking, coriander, detoxify, digestive fire, Digestive Health, digestive issues, eat seasonally, emotional health, five elements, Gut Health, Health issues, healthy lifestyle, holistic health, kapha, liverhealth, massage, nadi shodhana, nervous system, Panchakarma, Recipes, rejuvination, Rose, second brain, yoga
With Valentine’s Day approaching, let’s take a moment to appreciate roses. The rose plant has a long history of medicinal uses in ancient and modern practices alike. Pieces, Places, and Properties Every part of the rose plant – petals, fruit, stem and roots are...
by Manish Chandra | Jan 30, 2024 | Ayurveda, balance, blog, breath, doshas, liberation, lifeforce, lifestyle, light, rejuvination, sattva, trust, truth, Wellness, wisdom, yogi
Enjoy this excerpt from Chapter 25 the book our Ayurvedic doctor-in-house is coauthoring. Ayurveda, the ancient “Science of Life”, has been presented as a comprehensive training for living in balance and for living true connectedness. The timeless insights of this...
by Manish Chandra | Jan 23, 2024 | ambition, Ayurveda, ayurvedic approach, balance, blog, breath, detoxify, flow, holistic health, Ojas, Wellness
Please enjoy the following expert from our upcoming book! The way we think and feel, the foods we eat, the way we live our lives, can protect us from disease, heal us when we become sick, and help us to attain new and higher levels of wellness. We can cultivate...
by Manish Chandra | Jan 16, 2024 | Ayurveda, balance, blog, dhatus, doshas, Energy, fruits, heat, kapha, manas, Self-Care, tamas, trust
This week, we are sharing some content from our upcoming book that our resident doctor Manish Chandra is coauthoring. Enjoy! Excerpt from Chapter 6: The Organization of Life, Integral System sof Dosha, Dhatu, and Mala The three doshas or tridosha represents the...
by Manish Chandra | Jan 9, 2024 | Ayurveda, ayurvedic approach, balance, blog, Detoxification, Digestive Health, doshas, Gut Health, holistic health, Wellness
Our nutritional health has a direct effect on not only our physiological functioning but also our psychological well being. There is a direct and constant relationship that we can use for personal as well as spiritual enhancement. In Ayurveda for example, the liver is...
by Manish Chandra | Jan 5, 2024 | blog, daily routine, earth, exercise, five elements, fruits, heal, heal your relationship to food, healthy options, Heart Chakra, individuality, sattvic, Solar Plexus, summer, Taste, urges, vagus nerve, Wellness, winter, winter seasonal diet, winter solstice, winter squash
The longest night of the year, marked by winter solstice, is also a turning point toward warmth; every day to come is longer. Yet as our days slowly get longer, it is still winter: dry, cold, and stormy! This is the season to eat hearty foods such as bananas,...
