by Zoe Latzer | Nov 22, 2017 | Ayurveda, ayurvediccooking, Ayurvedicdiet, blog, Cooking, Detoxification, Digestive Health, Gut Health, Wellness
Leaky gut is defined as increased intestinal permeability. This means that the tight junctions in the gut, which control what passes through the lining of the intestine, don’t work properly. This leak could let substances enter into the bloodstream that normally would...
by Zoe Latzer | Nov 15, 2017 | Ayurveda, ayurvediccooking, Ayurvedicdiet, blog, comforteating, Digestive Health, Wellness
Do you ever feel like when you’re stressed, emotional, or bored that you reach for food? There is a reason why we all have our comfort foods. Everyone in small ways comfort eats, like eating some chocolate when we are hormonal or reaching for chips and beer after a...
by Manish Chandra | Nov 12, 2017 | Ayurveda, ayurvediccooking, Ayurvedicdiet, Cooking, Detoxification, flu, food, Gut Health, guthealingprotocol, holidays, immunity, microbiome, Mindful Eating, seasonal diet, spices, Upcoming Events, Wellness, Workshops
Join us on December 9th from 10am to 1pm at the Westside New Leaf for a workshop on boosting your energy and losing weight! This includes an Ayurvedic meal. Winter is here! Do you have low energy? Feel like you’ve gained some weight in the past months? Or...
by Zoe Latzer | Nov 1, 2017 | autumn, Ayurveda, Ayurvedicdiet, blog, Digestive Health, fallguidelines, seasonalhealth
Are you experiencing dry skin? Are you facing more stress and anxiety? Or are you facing issues of constipation and restless sleep? If so, these are all signs you have an imbalance due to the shift in Autumn. The characteristics of Fall are dry, light cold, and windy....
by Zoe Latzer | Oct 25, 2017 | Ayurveda, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, blog, colds, flus, sickness
Do you tend to get colds and flus in Winter? Preventing sickness starts now with what you are eating! During the summer the body tends to accumulate heat. This heat will turn to dryness in the Fall and in Winter will irritate the sinuses. This dryness in the sinuses...
by Zoe Latzer | Oct 18, 2017 | acne, Ayurveda, ayurvediccooking, Ayurvedicdiet, blog, body constitution, pitta, skincare
Adolescents to adults deal with acne in the form of pimples, blackheads, and whiteheads. In adolescents, acne can be caused by major hormonally shifts going on in the body. However, especially for adults, acne is also caused or aggravated by improper diet and mental...
