by Manish Chandra | May 26, 2021 | agni, anti-inflammatory diet, awareness, Ayurveda, Ayurvedic Healing, ayurvedic herbs, Ayurvedic massage, ayurvediccooking, Ayurvedicdiet, balance, blog, body constitution, Consciousness, Cooking, cost-saving, daily routine, Digestive Health, doshas, farmers market, food combining, guidelines, Gut Health, habits, healing, healthy lifetsyle, herbal remedies, Herbs, holistic health, intuitive eating, life, lifeforce, mental health, microbiome, mind and body, Mindful Eating, nutrition, scienceoflife, seasonal diet, second brain, turmeric, vegetables
If you have studied Ayurveda at all, you may have found yourself thinking “how am I going to be able to do all of this?” This is a common thought for many people who are just trying to find more time in the day to be healthier. The beautiful thing about...
by Manish Chandra | May 12, 2021 | agni, anti-inflammation, anti-inflammatory diet, assimilation, awareness, Ayurveda, ayurvedic approach, ayurvediccooking, Ayurvedicdiet, balance, bloating, blog, body constitution, daily routine, dairy and fruit, diet culture, Digestive Health, disease, doshas, food combinations, food combining, gas, Gut Health, habits, health, healthy lifestyle, holistic healing, holistic health, imbalances, incompatible food combinations, indigestion, inflammation, intuitive eating, kapha, microbiome, mind and body, Mindful Eating, nutrients, nutrition, organic, pitta, processedfoods, routine, scienceoflife, seasonal and daily routines, second brain, spices, vata, vegetables, Wellness
Diets do not work. The world is full of misinformation regarding fad diets that simply are not kind to the human body. They all are based in some kind of evidence or theory, but the fact of the matter is that every person is biologically made different;...
by Manish Chandra | May 5, 2021 | agni, Air, ama, anti-inflammation, Ayurveda, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, blog, blood sugar, body constitution, Cooking, daily routine, detoxify, Digestive Health, doshas, earth, emotionaleating, ether, fire, food, Gut Health, habits, heal your relationship to food, health, holistic healing, imbalances, kapha, lifestyle, microbiome, Mindful Eating, pitta, vata
When making the shift to healthier eating, many people may experience cravings, especially when you are removing sugar and empty carbs from your diet. Sugar and simple carbs create signals in your brain and become addictive, so that when you remove them,...
by Manish Chandra | Mar 5, 2021 | anti-inflammation, anti-inflammatory diet, anxiety, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, Ayurvedic massage, ayurvediccooking, blog, breathe, breathing, buddhism, caffeine, carbohydrates, Cooking, elimination, emotional, emotionaleating, emotions, fatigue, sleep
There are many ways to meditate. Practices from all around the world offer us ways to meditate while walking, sitting, laying, standing, cooking—the list could go on—because meditation is available to us while we’re doing basically anything, all the time. The trick to...
by Manish Chandra | Feb 3, 2021 | agni, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, blog
ÊThe Five Fires of Pitta “The five fires, or agnis, of Pitta are pachaka, ranjaka, sadhaka, alochaka, and bhrajaka.The first fire of pachaka, which is in the stomach, duodenum, and small intestine, has a digestive and dissolvent action. After digestion, pachaka...
by Manish Chandra | Feb 3, 2021 | abhyanga, addictions, autumn, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, Ayurvedic massage, ayurvediccooking, balance, bloating, blog, breath, breathe, breathing
The Five Airs of Vata “Each dosha manifests in five forms or divisions. Through these vehicles of systematic outreach, the doshas influence the entire bodily system. The five divisions of Vata, referred to as the five airs, are prana, udana, samana, apana, and vyana....
