by Manish Chandra | Jun 9, 2021 | anti-inflammatory diet, Ayurveda, Ayurvedic Healing, ayurvediccooking, Ayurvedicdiet, balance, blog, body constitution, Consciousness, Cooking, cost-saving, daily routine, digestion, Digestive Health, doshas, flow, food combining, gastro-intestinal tract, GI tract, grains, greens, groceries, grocery list, guidelines, Gut Health, guthealingprotocol, habits, health, healthy lifestyle, Herbs, holistic health, imbalances, immunity, intuitive eating, kapha, lifeforce, lifestyle, microbiome, mind and body, Mindful Eating, Oil pulling, organic, pesticides, pitta, prana, routine, scienceoflife, seasonal and daily routines, seasonal diet, second brain, spices, Tongue Scraping, vata, Wellness
Eating out at restaurants, cooking for different doshas, timing your meals, learning to cook, how do you fit it into modern life and where do you even start? Starting any new way of eating can be exciting, full of new things to learn and something you can...
by Manish Chandra | Jun 4, 2021 | addictions, alcohol, alcoholism, Ayurveda, Ayurvedic Healing, balance, blog, blood sugar, body consitution, fat, Gut Health, Healthy Heart, holistic health, liver, liverhealth, mind and body, Ojas, scienceoflife
Avoiding alcohol can be a tough battle to win as drinking plays a big role in today’s societal norms. It is the most deadly and unhealthy substance legally allowed in the market. In Ayurveda, but holistic health in general, alcohol consumption is strongly...
by Manish Chandra | May 28, 2021 | awareness, Ayurveda, balance, blog, breathe, Chakras, Consciousness, Crown Chakra, emotions, Energy, holistic health, imbalances, koshas, Mantra, meditation, mental health, mind and body, nervous system, neuroscience of meditation, practices, scienceoflife, self-empowerment, self-realization, universal mind, Wellness, wisdom
The seventh and final chakra is the Crown chakra. If you haven’t done so already, we highly encourage you to take a few minutes to read through our other articles “Aligning Chakras” as all seven energies work together in a divine orchestration. The Crown...
by Manish Chandra | May 26, 2021 | agni, anti-inflammatory diet, awareness, Ayurveda, Ayurvedic Healing, ayurvedic herbs, Ayurvedic massage, ayurvediccooking, Ayurvedicdiet, balance, blog, body constitution, Consciousness, Cooking, cost-saving, daily routine, Digestive Health, doshas, farmers market, food combining, guidelines, Gut Health, habits, healing, healthy lifetsyle, herbal remedies, Herbs, holistic health, intuitive eating, life, lifeforce, mental health, microbiome, mind and body, Mindful Eating, nutrition, scienceoflife, seasonal diet, second brain, turmeric, vegetables
If you have studied Ayurveda at all, you may have found yourself thinking “how am I going to be able to do all of this?” This is a common thought for many people who are just trying to find more time in the day to be healthier. The beautiful thing about...
by Manish Chandra | May 12, 2021 | agni, anti-inflammation, anti-inflammatory diet, assimilation, awareness, Ayurveda, ayurvedic approach, ayurvediccooking, Ayurvedicdiet, balance, bloating, blog, body constitution, daily routine, dairy and fruit, diet culture, Digestive Health, disease, doshas, food combinations, food combining, gas, Gut Health, habits, health, healthy lifestyle, holistic healing, holistic health, imbalances, incompatible food combinations, indigestion, inflammation, intuitive eating, kapha, microbiome, mind and body, Mindful Eating, nutrients, nutrition, organic, pitta, processedfoods, routine, scienceoflife, seasonal and daily routines, second brain, spices, vata, vegetables, Wellness
Diets do not work. The world is full of misinformation regarding fad diets that simply are not kind to the human body. They all are based in some kind of evidence or theory, but the fact of the matter is that every person is biologically made different;...
by Manish Chandra | Apr 30, 2021 | awareness, Ayurveda, ayurvedic approach, balance, blog, breathing, Chakra, Chakras, daily routine, emotions, Energy, flow, habits, healing, healthy lifestyle, Heart Chakra, holistic healing, imbalance, Love, Mantra, meditation, mental health, mind and body, nature, routine, scienceoflife, self-empowerment, trust, truth, Wellness, wisdom, yoga
The bridge between the lower three chakras and the higher three chakras is the heart chakra. The center which balances you, the connection from the inner world to the outer world, the pure you. The balance of the heart chakra is the gateway to balancing...
