by Manish Chandra | Aug 28, 2025 | ambition, anti-inflammation, anxiety, Ayurveda, ayurvedic approach, balance, bhrajaka pitta, blog, body constitution, breath, calming, circulation, daily routine, depression, detox, dosha, doshas, emotions, Energy, exercise, fire, five elements, heal, healing, heat, holistic healing, holistic health, intuition, lifeforce, lifestyle, light, low energy, lunar eclipse, meditation, mental health, mind and body, mindbodysoul, moderation, nervous system, pitta, Pitta Season, practices, pranayama, pratyahara, rejuvination, ritual, Root Chakra
The summer months carry the vibrant energy of the Pitta dosha: sharp, hot, and transformative. Just as the sun blazes strongest at this time of year, our internal heat can rise too, showing up as irritability, inflammation, or burnout. Ayurveda teaches us that balance...
by Manish Chandra | Jul 30, 2025 | ama, Ayurveda, blog, coping, emotional, emotional health, fatigue, Heart Chakra, low energy, pitta, sleep
What is Sadhaka Pitta? Did you know that there are five subdosas of the Pitta dosha, each with its function and location within the body? Sadhaka Pitta is seated in the heart, or Hrdaya, and is considered the central and most subtle of the five fires of Pitta....
by Manish Chandra | Jun 29, 2022 | Ayurveda, Ayurvedicdiet, blog, Digestive Health, doshas, Gut Health, guthealingprotocol, holistic health, hydration, kapha, pitta, Pitta Season, scienceoflife, seasonal and daily routines, seasonal diet, summer Ayurvedic diet, summer diet, vata
Although we suggest you take advantage of the entire summer harvest as best as you can, we also wanted to point out a handful of foods that are especially great and can only fully be indulged in during summer. We also want to remind you that moderation is...
by Manish Chandra | Jun 22, 2022 | Ayurveda, blog, doshas, Gut Health, guthealingprotocol, holistic health, kapha, pitta, Pitta Season, seasonal and daily routines, summer Ayurvedic diet, summer lifestyle, vata
The solstice has finally come and blessed us with its light and warmth! Summer and Pitta season has officially begun and with that comes more opportunity for travel, hanging out with friends and family and enjoying life with the longer days and warmer...
by Manish Chandra | Jun 7, 2022 | Ayurveda, Ayurvedicdiet, blog, bowel movements, Digestive Health, doshas, fiber, gastro-intestinal tract, grains, Gut Health, holistic health, kapha, pitta, vata
Eating a diet high in fiber is best known to prevent or relieve constipation. However, fiber contains loads of amazing health benefits. It can help maintain a healthy weight, lower risks of diabetes and heart disease, and lower cholesterol levels. Fiber...
by Manish Chandra | Jun 2, 2022 | Ayurveda, ayurvedic approach, Ayurvedicdiet, blog, carbohydrates, Digestive Health, doshas, fire, Gut Health, kapha, pitta, seasonal and daily routines, summer, summer Ayurvedic diet, vata
Summer is classified in Ayurveda as Pitta season, with the main elements of fire and water at play. The heat, the long days with bright sun, and the sharp intensity define the Pitta season. Pitta is understood as the digestive fire or metabolism, as it is...
