by Manish Chandra | May 25, 2022 | Ayurveda, ayurvedic approach, Ayurvedicdiet, blog, daily routine, Digestive Health, doshas, Gut Health, kapha, pitta, scienceoflife, summer, summer diet, summer lifestyle, vata
Summer is the season of pitta. Pitta’s qualities are hot, light, mobile, sharp, and oily. It governs the heat in the body and it is primarily responsible for digestion, perception, and intelligence. Because pitta shares many of the same qualities as...
by Manish Chandra | May 18, 2022 | agni, Ayurveda, ayurvedic approach, Ayurvedicdiet, balance, blog, diet culture, Digestive Health, doshas, foodfads, Gut Health, healthy lifestyle, holistic healing, holistic health, imbalances, kapha, pitta, scienceoflife, seasonaldiet, seasonalroutine, vata
When it comes to food and diet, there are seemingly endless options and opinions regarding the best path towards health. With modern diet trends that come and go with the seasons, it can be difficult to know which direction to turn and which approach is...
by Manish Chandra | May 11, 2022 | agni, Ayurveda, ayurvedic approach, Ayurvedic Healing, Ayurvedicdiet, blog, daily routine, Digestive Health, doshas
We often get asked whether raw foods or cooked foods are better for your health. Ayurveda takes a holistic approach to this topic. Raw foodists claim that keeping food raw, or uncooked, preserves more of the nutrients in the food. While this is technically...
by Manish Chandra | Apr 19, 2022 | Ayurveda, balance, blog, diet foods, Digestive Health, doshas, foodfads, gmos, grocery list, Gut Health, healthy lifestyle, holistic health, kapha, liverhealth, Mindful Eating, nutrients, pitta, processedfoods, spring, spring nutrition, vata, Wellness
Healthy living is extremely convoluted these days. With buzz words like “dairy free” and “gluten-free” on the shelves, it makes the buyer think that what they are reaching for is the healthier option. When in fact, it may be just as bad. As individuals we...
by Manish Chandra | Apr 6, 2022 | Ayurveda, Ayurvedic Healing, blog, body constitution, Digestive Health, doshas, Gut Health, healthy lifestyle, holistic healing, imbalance, kapha, nature, pitta, scienceoflife, seasonal and daily routines, vata
The difference between your dosha and your constitution is based on two concepts; your current state versus what you were born with. Your natural tendency, or your Prakruti, is established at birth and is a stamp of all three doshas at the point of your...
by Manish Chandra | Mar 23, 2022 | Ayurveda, Ayurvedic Healing, blog, cleanse, daily routine, detox, Digestive Health, doshas, earth, Gut Health, holistic health, kapha, nature, pitta, seasonal and daily routines, spring, spring diet, vata
Spring has sprung and the kapha season has shown its bright, fresh face. Happy spring equinox and welcome to the beginning of longer days, warmer weather, and all of the signs of rebirth and freshness! Spring is the official transition season between...
