by Manish Chandra | Feb 16, 2022 | agni, Ayurveda, Ayurvedic Healing, ayurvedic herbs, balance, blog, body constitution, cold, daily routine, doshas, Gut Health, holistic health, hydration, kapha, microbiome, movement, pitta, scienceoflife, seasonal and daily routines, spring diet, vata, walking, water, winter, winter seasonal diet
In the Northern Hemisphere we are moving from the Vata season to the Kapha season. In temperate climates, you will notice the subtle changes that come with the second half of winter. With any shift in season, there are steps you can take to stay balanced...
by Manish Chandra | Feb 2, 2022 | Air, anxiety, autonomic nervous system, Ayurveda, blog, breath, breathing, doshas, Gut Health, holistic healing, inflammation, kapha, lifeforce, meditation, microbiome, nadi shodhana, nervous system, pitta, prana, pranayama, scienceoflife, vagus nerve, vata
Feeling like your body’s stress response is firing at high speeds these days? You may need to spend time engaging your vagus nerve. The vagus nerve is directly connected to the stress response and plays a major role into how we face stress, reduce...
by Manish Chandra | Jan 18, 2022 | Ayurveda, Ayurvedic Healing, ayurvediccooking, Ayurvedicdiet, balance, blog, daily routine, Digestive Health, doshas, Gut Health, habits, healthy lifestyle, holistic health, hydration, kapha, lifeforce, massage, meditation, mental health, mindbodysoul, pitta, routine, scienceoflife, seasonal and daily routines, vata, Wellness, winter
“Each morning, we are born again. What we do today is what matters most.” – Anonymous. Do you ever feel like you’re running around all day and don’t have time for yourself? Or is it hard to get out of bed? A daily routine is very important in Ayurveda to...
by Manish Chandra | Jan 11, 2022 | agni, anxiety, Ayurveda, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, balance, blog, body constitution, daily routine, depression, Digestive Health, doshas, GI tract, Gut Health, Herbs, holistic health, imbalances, inflammation, kapha, meditation, mental health, microbiome, mindbodysoul, nervous system, neuroscience of meditation, nutrients, pitta, routine, seasonaldepression, second brain, vata, Wellness, winter
The hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as it is the time of gathering, giving, and receiving. But according to a recent survey, 88% of Americans say that it is...
by Manish Chandra | Dec 29, 2021 | Ayurveda, ayurvedic approach, balance, blog, Cooking, Detoxification, Digestive Health, Gut Health, Wellness
We have arrived at a critical juncture in life. Last two years have been an intense ride for humanity. We have seen or suffered at our core. The world seem fractured, divided, and in disharmony. Melody is out of tune because the orchestra is exhausted and overwhelmed....
by Manish Chandra | Dec 16, 2021 | agni, Ayurveda, ayurvedic approach, Ayurvedicdiet, blog, body constitution, daily routine, Digestive Health, doshas, Gut Health, holistic health, kapha, mind and body, nutrition, pitta, scienceoflife, seasonal and daily routines, seasonal diet, spices, Taste, turmeric, vata, Wellness, winter
During winter, the cold and the wind begins to dry out the land. This is often reflected in our bodies, throats, and sinuses. This can lead to colds and flus as excess mucus is produced by the body to defend dryness, To combat the drying effects of winter...
