by Manish Chandra | Mar 19, 2025 | Ayurveda, blog
Anyone who has experienced shallow breathing due to a stressful situation or has gone scuba diving doesn’t need to be told that our state of mind influences our breath. However, the reverse is also true: our breath can have a significant influence on our state...
by Manish Chandra | Mar 11, 2025 | Ayurveda, blog
Our posture plays a major role in our bodies ability to function from a place of strength and relaxation. Asana, meaning right posture, is described in yoga as the postures that prepare us for a stable mind and body. Asana practice, the postural aspect of yoga, is...
by Manish Chandra | Feb 25, 2025 | Ayurveda, blog
The teachings of yoga that guide us to peace and liberation were developed thousands of years ago, and continue to hold relevance today because they’re effective and timelessly true. In all aspects of our lives, on or off the mat, we can practice yoga through...
by Manish Chandra | Feb 18, 2025 | Ayurveda, blog
Our digestive system is a transformative power which fuels holistic well being. Thankfully, there are several plants, with seeds of vital nutrients needed to stimulate and harmonize our digestive system. Understanding how to prepare and why to prepare a couple simple...
by Manish Chandra | Feb 11, 2025 | Ayurveda, blog
As Valentine’s day comes around the corner, we see manifestations of love in heart shaped gifts, but can this holiday make us wonder: what does love look like as a practice, a way of being? Whether you are single or in a relationship, there is practicality to...
by Manish Chandra | Feb 4, 2025 | Ayurveda, blog
Taking the time to cook and nourish our digestive fire, agni, is a sacred and healing practice. In Ayurveda, food is viewed as the source of our life energy, prana, the vital nutrients that can be our medicine and connect us to the cycles of nature. We can look at...
